30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two 10 LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 20-40 seconds per move. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Dumbbells (10 LB)

#homefitness #upperbody #armsandabs

[JuliCzebotar]

It was perfect! Not too hard but challenging enough to keep my body questioning how long it could go!

[Angelou]

You are seriously the best. I love that you use dynamic weight lifting which gets more muscle fibers engaged. Not many people get me engaged in weightlifting like you do. I’m becoming a beast because of you 😂!

[elizabethward]

I loved the intensity of some of the music in this work out. I would also love to see work outs with a large group of exercises (10-15) that are done once through and then repeated to allow us to perfect each move and/or increase the weight.

[Lisa_Lem_]

Great workout! Girl you have this 57 year old lifing 12 pounds now, started with 8 ! I am stronger that ever! I look forward to these workouts!

[monical.c.revert]

I want to tell you how much I appreciate you. Your workouts have change my life. Over the past year I have been doing them everyday and as a mother of 3 in my mid forties, I have never felt stronger and more confident! Thank you thank you! Please keep posting videos, you’re the best!

[amandachandler]

Really liked it. I’m not new to weights and found this to be refreshing in its pace and intensity. I wanted something within 30 minutes, the no-repeats was nice, and easy on my nervous system. A workout I can get done right away in the morning without taxing my energy levels. Thank you!

[jessicastromberg]

We love your workouts! We want more 30 and 35 minute upper or lower!

[SallyMartire]

I’m loved this one. It was moderately difficult but quite challenging.

[M.paintings]

Fantastic workout! I appreciate especially that you carry out the moves slowly and precisely. The combination of the exercises for arms/abs are great! Very glad to find you on YouTube! Thanks a lot!!!!

[JennyYenFITNESS]

You are seriously the best. I love that you use dynamic weight lifting which gets more muscle fibers engaged. Not many people get me engaged in weightlifting like you do. I’m becoming a beast because of you !

[juliaconroy]

This was challenging at times, but enough mix to keep engaged throughout - thank you!

[ekaterinanekrasova]

Loved it, the difficulty level was just right for me. Upper body training is my least favorite (especially triceps and chest) but it's important for a balanced workout routine and healthy body. I love the non-repeat style and can see that throughout the 30-minute workout, we hit the same muscles several times, which is exactly what's needed. Appreciate creative and functional workouts, thanks!

[ashliet]

I really love the variety of the exercises for arms all within one workout. I do find it more challenging when I can easily use 10 lb weights for biceps and certain other muscles and then when we get to lateral raises and triceps I have to use 5 or 8 lbs. I find I have to pause the work out and separate the movements into two different sets so I can use different weights.

[agentj]

finished this one a couple hours ago i loved it i feel the burn on my arms and im looking foward for tomorrows workout thanks Mik for this workouts

[aliciae]

Loved this, my arms were burning. I used all sizes of weights and it was perfect! Abs are always my fav as well. Thank you!

[RhettaC]

This was one of my favorites so far! I love everything about it...the length of time, warmup/cooldown, variety of movements, different planes of movement. Perfect difficulty level and options to modify or change weight if needed. I did need to drop down to lower weight a few times, but that is ok because I can work up to full weight in the future :). Thank you so much for these amazing workouts!

[elfinney]

I'm also a fitness instructor and I absolutely love your workouts.

[moniquedatta]

I do believe this has become my FAVORITE upper body workout!

[Squrrelicious]

Really enjoyed this workout. It was just the right level of challenging for me. I liked seeing the tip about using heavier weights for back exercises!

[Lizna-rk]

That was one of the best upper body workouts I've seen. I saw many many workouts and this one was complete, has all the right moves