Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells

♥︎ DAY 3 LEVEL UP CHALLENGE: 30 min Toned & Lean UPPER BODY workout - it's all about toning and defining our ARMS, SHOULDERS & ABS! Time to #levelup together! Let's do it!

▸ Muscles Worked: Upper Body & Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off
Big Arm Circles
Small Arm Pulses
Squat Jack Rainbows
Back Extensions
Warm Up Run
Step Backs
Wrist Warm Up 1
Wrist Warm Up 2

▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off
Dumbbell Floor Row
One Arm Shoulder Press Right Arm
One Arm Shoulder Press Left Arm
Gorilla Row
Glute Bridge Chest Press
Tempo Push Ups
Tricep Extensions
Reverse Fly
Lateral Raises
Lateral Raise + Front Raise
Arnold Press
Tempo Shoulder Press
3 sec hold Dumbbell Row
Wide Bicep Curls
Bicep Curl + Press
Bear Walk
Side Plank Reach Through
Side Plank Reach Through
Superman Hold
2 Point Bear

▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off
Standing Burpee
Hand Release Push Ups
Plank Hold
Up Down Plank + 4 Climbers
Walking Push Up

▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off
Seated Inhale Exhale
Thread the Needle Left Arm
Thread the Needle Right Arm
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

IT'S DAY 3 TEAM - UPPER BODY DAY 💜 How are you all feeling? Let me know if you like these upper body exercises? Did you feel the BURN?🔥🔥Anna x

[krolinaparamo]

I’ve been doing your workout but it’s been less than a month that I took it seriously, and I’m happy I’ve lost 13 pounds moreover I feel healthier, prettier, happier, and my boyfriend keeps giving me good compliments. I’m telling you girl @growingannanas you’re AMAZING. Thank you for keeping us moving and motivated.

[mansisengar]

There is no happiness like the happiness which anna brings whenever she drops a new video 🌈💜❤️💜

[melissaheng]

Got reminded that Anna here is the queen of push ups 🥲

[nourmannineh]

Your upper body workouts w weights are my favourites. LET'S SMASH IT ! 🔥💓

[katrindeutsch]

Well, what should I say than: I loved every second of this entire workout. Especially that the combination of the exercises hit all your upper body and especially the core muscles. I have strong arms, but I still lack a strong core... So bear two point was my killer today, but I am here to grow... Anna, thank you for challenging me every day!!! 😘

[NinaPerezDanceTodayThriveToday]

Round 4 did you to 80% from yesterdays 75%. Still arms shaking but feel I’m getting stronger. What I love about your workouts is that u can repeat them every week and not get bored :)

[karlarodriguez]

Thank you, Anna, today you was my angel, who free me from anxiety with this workout, love uuuu

[anushkaachatterjee]

The warmup itself killed me. Looking forward to more videos with weights.

[wingspparow]

just so you know, I always wave back at every workout video you do :)!!!!

[all.ways.active]

Feeling STRONG after this one!! love the no repeat structure💪🔥

[Flocke]

When you think you're upper body is trained quite well and then Anna's workouts come... I loved it, it was so hard and yet so much fun. I'm feeling really strong right now! Thank you Anna, thanks to you I keep going (and growing) 💪

[onetwo_matthew]

The look on Anna's face as she fights through the pain is not pretty and yet so beautiful at the same time 😍😍

[faguije]

thank you so much for your support in getting healthy and strong.

[rakshalucky]

hey, this is my first time doing upper body workout . it was kind of hard for me to do this but I tried my level best . Thank you

[bevmansfield]

My arms are quivering. Great workout! Love your music and especially appreciate your cool downs. Thanks Anna!

[gracesachdeva]

I am loving this challenge so far - your videos just keep getting better and better 🤗💪

[denisetracy]

Wow. Excellent workout. I have been doing this type of workout 3 times a week for more than 30: years. I’m 68. This is one of the best you tube no repeats I discovered. Keep up the good work!

[NinaPerezDanceTodayThriveToday]

Week 5 my second 100% day. That finisher is definitely a killer finisher. Wow!! thank you

[lisacrowley]

Love her workouts so much fun and so affected, love the warm-ups in the beginning and the cool downs, the workouts are always a killer but always in the best ways to keep us to reach our gold's thank you Anna 😊 ❤