Relieve Sciatica & Improve Spine Mobility: Effective Sciatic Nerve Tension Exercise | MoveU

Exercise Breakdown:
Sciatic Nerve Tension Exercise: Using a strap running from neck to foot for tension.

Feel the Stretch: Breathe deeply and take it slow to explore new sensations and relieve pain.

No Strap? No Problem!: Use a band around the ball of your foot to achieve similar results.

Safety Tips:
Don't push your limits.
Take it slow and notice new areas needing improvement.
Feel the relief from sciatic pain by stretching and massaging appropriately.

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#HipPain #GlutePain #LegPain #SciaticNerve #PainRelief #SIJoint #sciaticarelief #AnatomyArt #Muscles #ComeBackStronger #Knowledge #MoveU #TheMoveUProgram

[StephenGFit]

Just gotta say. In the two months I've followed this channel for sciatica pain you've helped me so so much <3

[chris_economou]

The sound effects are almost the best part. Haha!

[jalitzaa.v]

These videos are super helpful for me!! I just found you today!

[naioane]

Bro ive used some of your stuff its helping me with my back issues

[Vladimyrful]

Dude my leg would snap in half if I tried this.

[mistadreadman]

Hell Mike, great video. I have a question about activating my serratus in push up position. When I push all the way to activate my serratus muscle, it feels like my arm is going to dislocate from the shoulder color bone socket. I've been doing bad push up form for years, is the pain normal now that I'm doing the correct form? Because that area is weak from bad form?

[boscoblack]

wtf, this is exactly how you exacerbate sciatic pain. This is definitely not nerve flossing haha

[ЮрийЮрий-ьн]

writer for Ukraine peoples.no understand saying.