TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge

☆Intense Core Challenge☆

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[sunflowerlover]

To everyone who thinks this workout is impossible: I did it already a few times, maybe 10 times in 3 weeks. And honestly, I had to cry the first times cause it was so hard and I was so frustrated. But I gave myself the rest I needed and kept trying and today, I finished the workout without a break or a tear. Please believe in yourself and just don’t stop trying. I may be nobody to you, but I know that you can do this if you continue to do your best. You will get it!

[thatearringgirl]

I feel like Chloe is like a little kid with tons of energy, ready to jump into any activity, and I'm the parent who she's dragging along who just wants a nap

[helenlawrence]

Anyone else really appreciating how Chloe kept saying stuff like "Take a break if you need too, it's totally okay" "Don't worry if some of the moves are hard now, you'll get stronger over time"? Cause I sure did! Thanks Chloe!

[jahara]

I’ve been doing Chloe’s workouts for over a year now and some of them have become easy, almost like second nature.. this one however still makes me quake in my boots 😭

[robyn]

this workout is killer, especially when you've already done 3 workouts before it

[Maria-ozvq]

Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

Like to remind me👍🏼

[hollysittmann]

this literally burns every part of body BUT my core

[FernandaGonzálezJara]

When Chloe says you'll get stronger over time, better believe her. I came back to this workout after 2 years and I was able to do 90% of it on high impact 🎉 (the other 10% on low impact was because I was tired after the previous workouts 😅)

[martam]

“Don’t forget to leave a comment on how it went.”
I died Chloe. That’s how it went.

[Shay-mtsy]

What feels illegal but isnt ?
Doing only low impact versions 🌚

[taniazeidan]

me: reading comments before the vid, hoping to be motivated
the comments: so you have chosen death.

[ytbacc]

This 11 minutes workout makes me sweat more than the 21 minutes one i did earlier

[alphaunicorn]

"Leave a comment with how it went!"

The dead can't leave comments, chloe

[Zen-evxz]

This is by far, the most DIFFICULT Chloe Ting workout that I have ever done.

[brianna]

Abs: This ain't too bad
Rest of my body: This is manageable...
Arms: *dead*

[camille-ustx]

when she says “it’ll get easier you’ll grow stronger” she really means it

i used to genuinely not be able to even go through this video but now i can! it’s still hard but at least i can get through ut

[desnaagustaf]

"tell a horror story in 3 words"
Chloe: NO REST HERE

[lilup.]

At the end, as I lied down on my fitness mat thinking how bad I did, how much I messed up, Chloe said "Don't feel defeated if you struggle with some exercices, you'll get stronger overtime". She's really sweet and supportive, her words really made me smile 🧡 I'm at day 5 of the 2 Weeks Shred Challenge, I'm glad I did the workout all the way although I really felt discouraged before doing it. I pushed myself and did it !

[apenasumasonserina]

"No rest here"
Me: Ok
My abs: Ok
My arms: WAIT A DAMN MINUTE GIRL ARE U TRYING TO BREAK ME OR SMT

[josipahorvat]

Exercises:

1. Spider plank swipe
2. Plank scorpions
3. Inchworm plank
4. One leg plank
5. Ski abs
6. Lateral plank walk
7. Plank rotation & dip
8. Hip dips
9. Mountain climber
10. Plank hops
11. Side plank bicycle (L)
12. Side plank bicycle (R)
13. Plank with arm and leg extension
14. Up & down jacks