filmov
tv
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
Показать описание
Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of dumbbells and we recommend using multiple sets of weights if you have them. This workout targets the chest, back, shoulders biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly split especially if you love to do split routines like this. Give this workout a go, and let us know hoe you did in the comments!
Subscribe To Our App [7 DAYS FREE]:
Our Podcast YouTube Channel:
Check out our Merch!
LTK Link To Full Fits:
Toya's Top:
Toya's Shorts:
Juice's Tank:
Juice's Shorts:
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
Subscribe To Our App [7 DAYS FREE]:
Our Podcast YouTube Channel:
Check out our Merch!
LTK Link To Full Fits:
Toya's Top:
Toya's Shorts:
Juice's Tank:
Juice's Shorts:
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
0:38:31
IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
0:38:03
IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
0:33:47
30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout
0:32:03
30 MIN ARMS & ABS WORKOUT || At-Home Pilates
0:37:02
IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
0:30:43
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
0:34:11
30-minute KILLER Upper Body & Abs Workout
0:29:59
Upper Body & Abs with Dumbbells | 30 min
0:35:59
30 Min Full Body Dumbbell Workout at Home Weight Training - Strength Training for Women & Men
0:36:30
30 Minute Abs & Arms Workout with Dumbbells
0:33:00
30 Minute Absolute Fire Arms & Abs Workout | RESULT - Day 19
0:36:18
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif
0:30:13
30 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
0:32:35
30 Minute Stronger Arms and Lower Abs Workout | Stronger - Day 9
0:30:43
30 MIN UPPER BODY BURNER - Toned Arms & Abs Workout, No Equipment, No Repeat (HIIT IT HARDER DAY...
0:30:36
30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)
0:34:28
30 Minute Arms & Abs Endurance Workout | PRE - Day 3
0:34:08
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
0:32:17
30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan
0:33:22
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
0:33:35
30 Minute Mat Friendly Arms and Abs Workout | UPBEAT - Day 9
0:32:49
30 Minute Toned Arms And Standing Abs!
0:30:16
30-Minute No-Equipment Arms and Abs Workout
0:25:14
25 MIN TONED ARMS & ABS - With Weights, Home Workout, No Talking Upper Body dumbbell workout
Комментарии