10 Mins Core & Arms Workout | 2 Weeks Shred Challenge

We're working our upper body, arms and core in this workout routine. This is episode 3 of the NEW 2 weeks shred challenge. Smash the like button and drop me a comment!

✚ 2020 2 Weeks Shred Challenge

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✚ Music by
JackEL - Blackbird (Instrumental)

Bear Bear & Friends - Numb

Dylan Locke - Lasagna / Roomie Bad

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[nakeitavdb]

me after this: huh that wasnt that bad...


also me: only did like 30% of the workout because i have no balance whatsoever

[noraha]

Chloe : 5s break
*Me taking 15s to change the position*

[bjsmnquila]

"Exercise hurts but being the only one in a T-shirt by the pool hurts more"

"Burn the fat now or gain more and have to burn more later"

"The last three or four reps is what makes the fat burn"

"Slow progress is better than no progress."

"Don't stop until you're proud."

"Stay dedicated, it's not going to happen overnight."

"Be stronger than your excuses"

"Lose that fat while your still healthy enough to do."

"It's a slow process but quiting won't speed it up."

"It hurts now but one day this will just be a warm-up"

"if it doesn't challenge you it doesn't change you"

" in 30 days from now you'll be thanking yourself"

"It takes 4 weeks for you to see changes, 8 weeks for friends and family, and 12 weeks for the rest of world. KEEP GOING"

"your body is not giving up your mind is giving up"

"small progress is still progress"

"don't stop when it hurts stop when you get your dream body"

"You don't have to be extreme, just consistent."

"if you're tired, do it tired."

"Excuses don't get results."

Just some motivational quotes, Keep going!!!!

[hebayassein]

Chloe: "and that's the workout guys!"

Me: *crying from wrist pain*

[claudetteg]

Chloe: "Take a longer break here guys if you need to"
Me: "I'll see you tomorrow then Chloe"

[sabinedreibe]

Chloe: "don't worry do the low impact "
Me- can't even do the low impact
Me- comes up with my own version of low impact

[graceelizabeth]

at first she was like "don't fall asleep!", as a joke, but bro i don't think it's a joke anymore...

[dekarmes]

me: *trying to do one exercise right*
chloe: *moving on to next exercise already*

[ellie_kempe]

“Don’t fall asleep” Girl that’s not sleeping I fainted

[amalia]

all these comments are such a mood i swear, i find myself in every one of them

[mirianna-mariagiannoukou]

Chloe:doing gracefully the swimming exercise
Me:a seal panicking to breathe at the shore

[ronihossain]

Chloe :38 minutes in the program.
Me:taking 2 hours to workout

[kaylawalker]

My favourite part of the video is when she says “and that’s the workout guys!”

[arooj]

My brain: I can do it
My abs: I can do it
My legs: I can do it
My arms: But I'm only human!

Edit: Omg, mum I'm famous!!

[mariyamzehra]

To whoever who is here after the abs exercise
YOU GOT THIS!
You have come so far don’t quit take a 5 min break and start this with full speed .

[memelissassa]

Only YouTube channel where we celebrate when non-skipping ads appear

[ali-uwmg]

her: “mountain cli-“
me: “no.... no no no... please no.. **scream of distress**”

[giuliapisani]

I love how this comment section is just people crying because of how much these workouts are hard but still we're all still doing this I love you guys

Edit: I didn't think I could have become like youtube famous with a comment I wrote in the depths of my tired despair lol I love you sufferers we're all gonna look so fit in 2021 in a bikini 💞💞

[ashieashton]

Chloe: “We’re half through take a longer break if needed to”

YouTube: “okay”
*shows a 2 minute ad*

[zeykae]

Me reading the comments to motivate myself before starting: 👁👄👁