Top 4 Core Exercises To Build An Athletic Physique

Use these 4 core strength exercises to improve athleticism and your physique as an athlete from @GarageStrength Coach Dane Miller.

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0:00 What is an athletic physique?
0:57 Core Exercise 1: Banded Rotations
1:51 Core Stability for Athletic Physique
2:45 Core Exercise 2: Anti-rotation Press
5:35 Core Exercise 3: I got this from a Chinese Olympic Champion
7:45 Core Exercise 4: BLUE COLLAR CARRY

[GarageStrength]

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[cyber]

This is why Leon Edwards has the most aesthetic physique

[MatthewNewbern]

Sweet video! Definitely trying out these core exercises today!

[KKD-ph]

Must watch for an athlete and really needful for every one.tq.

[mykeraboardman]

New sub. I'm more of a runner but I love strength building. I noticed I really need work on my core this off season to prevent some of the issues I picked up at the end of my races.

[kieranhayes]

Good video, good vibe… deserves a follow 👏

[LatimusChadimus]

On my rotational days I love to use bands Clubbells and kettlebells, including different kinds of get ups like one where I will lay down flat, set up not moving my feet, pull my legs into a 90/90 position, grab the steel club and then use my hips to start the get up process, and when it comes to strength the bent press is where it's at

[darrylpaxson]

Love the core move’rnt variety. Can these be used by all levels and ages?

[darrylzzz]

Some nice exercises. Also, I like the shoes

[apeman]

Can you do a vid on how to strengthen your core to take bodyshots in boxing???

[PavAthlete]

Hi Dane
As a wrestler i doing a lot explosive pummeling curl with kettlebells, do you think that exercise may be better than that chinese thing what you show on your video? There is still good feeling of trunk and more benefits for hand fight. What is your thoughs on that?

[Saolo]

I like these Chinese side bends as an alternative to doing wood chops for obliques, I will be implementing this, do you think doing it with bands could work as well?

[dankid]

What if I’m pretty strong at all of these type of core movements but fairly weak at moves like hanging leg raises and sit-ups. Should I train those weaknesses or just keep building the more functional ones.

[LatimusChadimus]

I'm definitely going to have to try putting a plate on the van like that!

[seanjones]

Can I "nobody" of any age become a freak athlete?and compete for a tryout using your system? I love watching and seeing a new exercise

[Dingdongoyvey]

When I do the tornado I do it pushing (as you demonstrated) then super set it with the same movement but pulling.

[derekwortley]

Hey I don’t know if this is a good workout but I taught by my strength coach to do one arm dumbbell bench press with half of your body off the bench. The side that is off is the side in which your dumbbell is in hand. I always get a good burn in the obliques when I do it but idk

[josephparkes]

Mitchell hooper had a pretty great tip for paloff press or any anti- core exercise which is breath out - you don’t want to use the valsalva manoeuvre to generate any of he tension - instead only rely on the core musculature

[johannesx]

that sidebend looks great but is there a unique benefit to the eccentric or is it just more time efficient than the unilateral one?

[devriestown]

I really enjoy your videos and content 👍.

I don't enjoy you moving your hands so much.

I am ae grown man not a little kid.

Learn lot's from your videos even if it's one thing i thin will help and cross over to my lifting combative training i do.