Do a 25-minute HIIT Walking Exercise Every Day To Lose Weight

This is a 25 minute HIIT workout suitable for elders and beginners that will burn fat, strengthen your heart, and increase your stamina. As always, you can perform this routine whenever you choose in the comfort of your own home to maintain a high level of energy throughout the day while helping you lose weight without feeling weary, so spread the word to a buddy and enjoy your workout even more! For optimal results, perform this workout a couple of times a week. Remember to go at your own speed and to stop when you need to relax.
Ladies and gentlemen, let's take a stroll! ❤️💪

TIMECODES:
00:00 Arms And Legs
00:38 Arm Kicks 2
01:09 Arm Step Backs
01:39 Arm Kicks
02:10 Jumping Jacks Walk
02:41 Step Back
03:12 Cross Arms And Legs
03:42 Crab Walk
04:05 Hopscotch
04:36 Rest
04:51 Jumping Jacks Walk
05:30 Knee Raises
06:08 Chest Dance
06:47 Front Double Arms
07:25 Cross Arms And Legs
08:03 Diagonal Arms
08:42 Rest
08:57 Knee Ups
10:14 Side Taps
10:52 Skaters 2
11:31 Front Legs And Arms
12:09 Hands Up
12:47 Fly Walk
13:26 Back And Forth Dance
14:04 Arm Pushes
14:43 Rest
15:06 Arms And Legs
15:36 Arm Kicks 2
16:07 Arm Step Backs
16:38 Arm Kicks
17:09 Jumping Jacks Walk
17:39 Step Back
18:10 Cross Arms And Legs
18:41 Crab Walk
19:04 Hopscotch
19:35 Rest
19:50 Jumping Jacks Walk
20:28 Knee Raises
21:07 Chest Dance
21:45 Front Double Arms
22:23 Cross Arms And Legs
23:02 Diagonal Arms
23:40 Arm Kicks
24:19 Arm Reach

[luciathamarvalentecavalcan]

The best exercices ever...LOVE THEM!! ❤❤❤❤

[notmebutyou]

This is great. I love the music you put with the workouts. It fits to the moves perfectly! Thank you! ❤❤