45MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - GET STRONGER AND MORE FLEXIBLE

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BEGINNER'S PILATES PROGRAM

ALL LEVELS PILATES CLASSES

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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[kelly-scuc]

i love the singing she does for reps like the "padum padum" it makes me smile everytime i think ur my new favorite instructor

[aubreybruhn]

I started doing your Pilates classes 5-6 days a week in January. I attempted this class 2 weeks in and I could barely get halfway though the class before stopping. This morning I was able to do the entire class and I felt AMAZING the whole time. Your classes have changed my life COMPLETELY! I am happier in my body and mind than I have been in a long time, I’m so grateful for these classes and how wonderful of an instructor you are!

[mosihc]

Yes, I love these long workouts cuz it actually feels like I'm taking the time to workout my body and putting in the right amount of effort! Thank you so much <333

[iamdrnewby]

This was a really good workout, Isa. I started doing Pilates with your videos at the beginning of March. This was the longest Pilates workout I’ve done and I’m proud to say I finished the entire workout. MY BODY WAS SHAKING but I stayed focused on breathing and taking my time with the movements. I’m getting stronger. 💪🏾 THANK YOUUU!!

[Boots-obhh]

I've searched for the perfect pilates instructor online and you are my favorite! Your spirit is beautiful and so are you! So motivating, calm, instructional and challenging. Thank you for being here!

[moonshine.melody]

this is literally the best beginners vid out there

[lesleyanderson]

Yes to more classes like this please! Longer and slower- I can feel my body work and think about the movements! Thank you! Keep it up!

[TramanatBot]

BEST Pilates teacher I’ve experienced after trying so so many YouTube videos! Lets all donate and support 🎉

[chainchomp]

I’m getting into Pilates to help with chronic pain! I have a connective tissue disorder and it makes it really hard to exercise. I tend to get injured very easily and I’m really hoping to get strong so my body can support my joints.

[geckospawn]

After doing many of the 20min, 30min workouts, I felt I had the stamina to do this longer one. I would like more longer workouts too, please. Thank you.

[pheadley]

Amazing class. Love your style of teaching. Thank you🙏

[UrpininaQuispeRios]

Amazing! You are a great teacher. This routine helps me a lot with nerve pain on my leg. I think I need to strengthen my core. I will continue practicing with you🙏

[simplyKayvibes]

This was a very good workout but challenging for me since I am 58 but I’m proud I almost did all of it. I will be coming back to work on it I hope 4 days a week. Thank you 🥰

[SuperStoryteller]

Thank you so much Isa. My body is the best it’s been since doing your classes ! I am able to do the movements without breaks now !!! ❤

[dorienlew]

Thank you! This was my first ever Pilates workout and I really enjoyed it! Thank you so much.

[maybeme-i-]

Thank you for sharing this! This is my first at-home pilates class as I wasn't feeling like going to the gym after work.

[Rogue_runner]

this was really fantastic for a rainy weekend, thank you!

[gretakovacs]

This session is definitely one of my favorite ones so far! Thank you! ❤🙏🏽

[mariamiller]

Thank you! I feel do stretched and relaxed but also sweaty and challenged! I really needed something to improve my mobility and flexibility ❤❤❤.

[parsley]

i loved this length of class! Im a relative beginner so this was pretty challenging but in a fun way, i was really able to connect with. my body and learn and correct my technique