15-Minute Qigong Daily Routine to Strengthen HEALTH, Heal SICKNESS | 8 Brocades ( Silent)

This is the Shaolin Qigong 15 Min Daily Routine ( silent ).
In this video includes: Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, Thank you thank you so much for Watching and Joining Us the Qigong Routine (silent). This is the Waterfall at Deer Park monastery, in Spring 2023.
We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...

thank you

[lordsnoot]

Thank you, I am older and new to Qi Gong. This was wonderful, the waterfall was so calming. May life continue to bless you

[zan]

Thank you..much healing needed in these times..these teachings are precious..

[nikmart]

dear friend and master where do you practice these teachings... where are these beautiful places where you teach us these movements and this energy

[cereny]

You are a great teacher for me for three years I hope that to see you a day in real life to thank your🎁thanks a lot for your all support, kindness and great lessons💮🥰

[mingchan]

I have seen many forms of this 8 brocade. This is so beautiful. Thank you Brother Insight.

[yasnazunigafernandez]

Arriba mi chile querido señor presidente lo apoyaré siempre !
Que salga todo bien u recupere mi hermoso PAIS por favor .yo creo en ud. Sr. KAST

[IsAllAboutHealth]

Love the sound of the running water.. Thanks! and of course love the routine. It is just so peaceful. Thanks!

[outdoorablyvegan]

Deep gratitude, Mother Earth! Deep gratitude, Brother Man Tue!

[unibuilt]

Thank you so much my master. Stay safe and keep going to everyone

[brendabartges]

Thank you. Just the peace and practice for healing that I needed

[marianngorner]

Magnificent and wonderful, Your exercises are real miracle.Grateful thanks🙏

[shifadogustan]

This is my best new found on Youtube ever

[katek.]

Just found your channel yesterday! Your exercises have such a calming effect! I'm so glad I found your channel!

[phyllisbrink]

Thanks so much for some relief from arthritis pain today.

[elidevardanega]

Sei in un posto meraviglioso Maestro
Sto bene solo a guardarti … tra acqua che scorre e rocce infinite
Che Dio ti benedica 🙏🙏

[luiscosta]

Wonderfull...Spectacular place... thats why, practice became so fluid..lol...TY Master...

[arinamoves]

Such a sting practice!! I feel activated to the core of my being!

[siham.]

ماشاءالله سأتابعك وأمارس حركاتك ان شاءالله حفظك الله ❤تحياتى 🇩🇿💪💪🇩🇿

[rozaplevnik]

Omg, very nice waterfalls sounds like a great place for meditation, be careful about glossy stone? 🙏❤🌃🌧️