15 Minute Morning Routine To Start Your Day

This 15 minute Qigong morning routine is designed to gentle wake up the body and encourage circulation using qigong body tapping technique, deep breathing and gentle low-impact movements. Abdominal breathing exercises help to clear tension and replenish the body with vital energy. Mindful movements aid circulation and provide a gentle workout without causing stress to the body.
This qigong practice offers an opportunity for you to ease in, slowly building on breath and movement to start your day feeling good.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #morningqigong

[LaJuana]

I love finding these older treasures! 💖💖💖

[jancashel]

Morning kseny! It was nice to revisit this practice! Hope you have a great day!😁j

[esperanzarey]

You have nailed again! This piece is so 🆒! Love it 💕

[ekaterinakoulikova]

Awesome practice, I am just starting out with Qigong, and this is absolutely perfect as a gentle morning and evening routine. Thank you so much!🌹🙏

[wisestarsastrology]

Thank you! Really appreciate your videos!

[cleideyt]

15 Minute Morning Routine To Start Your Day - Thank you! I feel nice! 😍🥰😘

[HelenWinner]

Kseny, because of these excellent videos I am doing QiGong every day. I love the variety of different exercises. I especially loved the gentle squats. Much thanks!

[tenayawieczorek]

I loved this class so much~ Thank you! And what a beautiful landscape where you filmed. :-)

[veronikaong]

Thank you Kseny for the morning Qigong

[sparker]

Loved it so much I felt like to keep going and going longer with each exercise. Thank you 🙏 .

[jacquelineforsyth]

A great practice to get the blood flowing, the tapping really wakes me up, I feel energised and ready to tackle my day. Thank you Kseny 😉

[lookmagazine]

Thank you Kseny, I'll be back to this one.

[TheBlueNomad]

A lovely feeling doing this, thankyou

[hannamahafzah]

As always fantastic Routine for Energy
Thank you 🙏

[margaretek]

Oh my gosh Kseny loved this mornings routine routine! Thank you so much! Feel refreshed and brimming with enthusiasm! 🙏🙏🙏🤗🤗🤗💖💖💖

[ameririna]

I’ve just started my new wonderful day with this amazing morning qigong. ☀️ Thank you Kseny! ❤️

[jetvandekar]

Thank you for making these videos! I started doing chi gong a week or so ago, and I love it so much! It is helping me to be more centered and relaxed. Keep it up:)

[ellenobrien]

Love the outdoor morning practice, thank you.

[huceib]

thank you Kseny. All time I follow a new video there are two or three new movements. Congratulations for your creativity.

[donnylpatterson]

I love this routine. It is so good for me. Thank You Kseny! It makes me feel so good.