15 minute Qigong Practice On The Beach - Easy Qigong Exercises

Hi everyone,

This 15 minute Qigong practice is designed to gently warm up and stretch the whole body and bring more energy through mindful, breathing exercises. This Qigong exercises are great for a morning or evening session and ideal for for beginners and older adults.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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#qigongwithkseny #qigongforbeginners #qigongmorning

[cylebritydance]

This was a lovely & refreshing routine. The beautiful setting on the beach was serene and added to the relaxing effect as well. Thank you Kseny! You are a gem!

[efitz]

Really enjoyed the beach Qigong Kseny. Thankyou so much. 👍🌻

[gloriasking]

Fabulous routine with such wonderful scenery - thank you so much! 🙏

[jomorty]

Brilliant thanks again. Gorgeous setting too.🙏🏻⭐️

[lylac]

Love this one. Gentle and soothing but can also feel the chi start to flow.

[markpinkus]

beautiful qi qong flow so nice to hear the water flow to shore adding to the peace.. thanks very much Kseny....spring is almost here!!

[danielageantau]

Good morning.
A good start for a new day, and another week.
Thank you

[margaretek]

Thank you Kseny loved this and the scenery🙏🙏🙏🙏

[nicolabaxter]

Oh I wanted to be on that beach! Beautiful practice and scenery, thank you 🙏

[MargaretMoranMylett]

such a fabulous setting! And a lovely practice to start the day - thank you!

[trishatkinson]

Just found this video, being by the sea makes it twice as good! I only wish I was standing on a beach right now. Thank you. ❤

[CynthiaKenny-cl]

This was a lovely second video to help continue to relax and ease tight and soreness I. My body. So good! Thank you, Kseny!

[zaidadawood]

Thank you Kseny for this wonderful practice ❤️ an the picture perfect scenery 👌

[babiejo]

Kseny~ another soothing practice! I absolutely love the ocean background❤️

[amandaveth]

Loved this video! What a cool spot at the beach too!

[sea]

Loved it total shift in my physical and mental state! Thank you ❤

[cleideyt]

15 minute Qigong Practice On The Beach - Easy Qigong Exercises - Thank you! Very nice place, very nice Qigong! Thank you very much. 💖💖💖

[tinabramley]

Thank you. I did this at the beach and it was the perfect way to start my morning.

[livingbalancedwithrita]

Thank you, a lovely way to start my day! ❤

[shelleynunn]

This is very relaxing I am trying it for an evening routine!