Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)

This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:

You can apply this Routine in the Morning or in the Afternoon Exercise Time.


Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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🔔 Health disclaimer: Please consult your physician

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[ishfaqali]

Thank you from the bottom of my heart I felt so good after this session who ever reading this message fill their day with lots of energy by doing this

[adibou]

Every morning when I wake UP, every evening I do the routine and I love it, that s help me so mucho in m'y life. Sometimes, I do it in thé parc and people says to me " it s beautiful", , , , ☀️ Thanks to you brother, I love you😊

[PriestessAusetRaAmen]

Thank you for this beautiful healing frequency.

[athanasiavafiadou]

Thank You Brother Insider, you simply made my day, felt after the session so relaxed and complete, love it 🌿

[kirankapoor]

Beautiful no voice, because I remember all the words you say regarding breathing and exercising-so soothing. Blessings to you Brother 🙏🏻❤️

[antoanetapateva]

Wonderful, full-scale relaxation and serenity of mind! Extremely useful. I thank you!!

[letssettlein]

This was incredible! Thank you so much for your guidance! I have been meditating with you daily and today I was excited to be able to move with you without words. Very powerful. Thank you.

[louiselaurent]

Good morning !thank you merci Brother Insigth...very calmess for the soul mind spirit and body!🌍🙏💖☮🕉✴💜💫

[bebha]

Eres una cura. Gracias por enseñarnos a cuidarnos desde el adentro hacia afuera, sintiendo gratitud hacia la madre natura, ancestros y nosotros mismos desde un estado puro. ¡Qué bien me siento en esta mañana!🙏🍃

[leefitzgerald]

Such a great practice! I feel energized and ready to start the day. I enjoyed doing the dragon. Thanks for this great video 😊

[cynthiacarlson]

Thank you, Brother Man Thue. This is a lovely routine. Namaste.

[lauriebk]

thank you for your videos, these are helpful and healing

[plasticboy]

I have some Problems with anxiety and when i See your videos and do the excercise with you i have the feeling that you as a wise men are here with me, telling me its all good and i dont have to be afraid.🙂

[jenniferbriski]

This was beautiful music you picked to go with this routine. Thank you, have a great rest of your week!

[inesyano]

Feel good, feel happy after your qigong teaching. Thank you.

[Ray-tffl]

These are my favorite got my insens and green tea 🙏🏻✌🏻💖 brother insight

[shoko]

Thank you very much
Blood circulation has improved.😊😊

[Sunshine-xsmg]

Once again, thank you so much, it's very helpful❤❤❤

[katek.]

I always feel better doing your exercises. Thank you! 😊

[Pietryo]

Thanks you so much for this session 👌🙏