STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind.
--------------------------------------
In this video includes:
------------------------------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

dear Friends, thank you for Joining us qigong daily practice together.
Wish a Beautiful and Healing Day!

[DON_NADIE_P.R._.]

I am figthing for my health! All healings energies are most welcome🙏🏼

[DonnaMcLaren-yu]

Thank you Chi Gong Master. You are pure love energy. You help me to smile. love, Tracey

[DonnaOllison]

Thank you. Your routines bring me peace that lasts throughout the day.

[GEORGEGRACE-ck]

Thank you for this routine. I have just started performing it recently before work, and now prior to breakfast. My energy levels are going through the roof and i feel a massive disconnect from lifes stressors now. Thank you.

[Monica.DespertardasEstrelas]

You are so beautidul and i'm so gratdul for your videos, i love them. So warm, so powerful without damaging the body!

[maureengannaway]

It's Fri Sept 22/2023 6:24am and i just did this routine and i feel relaxed and peaceful. Im so thankful your video came up. This will be my mrg exercise. Namaste peace and blessings.

[luiscosta]

Learning each practice... hands together ...Yin Yang...never thought it like that... only breathing now from nose...PDCO dryes mouth... much harder..but now ihave mouth wet...lol....TY Brother

[kiransharma]

Good night . This an excellent video for me . Since my recurrent strokes I'm unable to walk or balance myself. Thanks a ton

[Mauna]

Как всегда Вы на высоте! Все доступно, понятно! Вы хороший педагог, умеете правильно объяснить технику выполнения упражнений. Занимаюсь вместе с Вами! Некоторые упражнения даю своим клиентам (я тренер по фитнесу) Всем девочкам нравятся Ваши упражнения!
Спасибо за то что Вы делаете для нас, делитесь своим опытом, знаниями. 🙏🏽🌺❤️🥰

[jaydenlyn]

Thank you for the videos! I have been waking up with your qi gong for a while now and am starting to see some real differences in my chronic pain and my overall joy in life too. What you share is a blessing 🙏🌳

[SusanC]

I am so very grateful to you for sharing qigong-
It's more of a gift than you know.

[melaniegrace]

This is one of my favourites. Just the right length early morning, start for a great day. Thank you.

[FAQ]

Thank you, Master! I'm 26 years old and only discovered qigong recently, and these practices as well as meditations has been such a relief for me, I can feel the energy coming through the body and relaxing the mind at the same time. I really wish I would be doing the practice alongside you, the view is gorgeous! 😅

[Bentley]

About to practice now in Seattle. Indoors, because it’s a little chilly outside. Thank you so much, dear brother!

[dylannichols]

I love this guy. This is my new routine pre meditation

[DeborahDynamicBridging]

I appreciate you sharing this Qigong Meditation. Wonderful teaching.

[DON_NADIE_P.R._.]

Wow! Master I was about to do some practice and just receive this video!!! Very thanks for all the knowledge you teach me, I am teaching my two sons too follow this way! THIS IS THE WAY! LOVE FROM MY FAMILY TO YOURS. From Puerto Rico, 🇵🇷

[borodieva]

I wish the most beautiful and most sucesfful New Year for you and Shaolin.
Kind regards,
Eva

[valerieyenolevage]

Thank you - this exercise helped me with my stress.