30 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | Jumping Jack - Burpee Smash | HIIT | No Repeat

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#trainwithkaykay #cardioworkout

Hey Team #everydaywarrior,
are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT? 🔥💦 Today's theme: Jumping Jacks and Burpees! I know many of you have a certain love-hate relationship to burpees, but I promise you that you will be absolutely proud after this one! You have got this!

Burn Calories, get your heart all pumping and lets's have fun while sweating!

M Y P A R T N E R S

✨ Check out my fitness essentials to bring style and performance to your next workout:
➡️ We also shipping to the USA!! 🇺🇸

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:55 | intro
00:58 - 05:16 | warm up 30 sec each
05:18 - 35:37 | workout 30 sec | 15 sec rest
35:57 - 40:08 | cool down 30 sec each

M Y P A R T N E R S

N E W N E W N E W

F O L L O W M E

If you want more and want to get race ready with us, start your Hyrox prep with us:

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I love these 30 min hiit burpee combos! Keep them coming.

bethslider
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Ich liebe solche Starts in die Woche / Monat - es gibt einen das Gefühl alles ist möglich! Danke 🙏 Deine workouts sind einfach einmalig! ❤

pinguine
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Looking forward to doing this new hiit cardio 🙏🏻 hope you’ll be uploading another 60 minute active rest hiit workout soon 🙏🏻💜

nickijames
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Ich bin noch nie so schnell in so kurzer Zeit ins Schwitzen gekommen🥵🥵 Richtig geiles Workout, Katrin👌👏👍

katrinloffler
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Hello kaykay oh every new workout is a new challenge with you and thanks for your energy you gave me so much joy and positive attitude in my life❤you are and stay the best coach🤗🌹

kentansalem
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The BEST workout. I love this challenge and that you include a warm up and cool down ❤

SheylaRamos-khxx
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Gooood Monday morning - what a great start into a new week! 🎉 Let‘s goooo 💪🏻👊🏻✌🏻 And I wish you all the best for the challenge that awaits you, whatever that might be!

heiketiller
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Amazing 😍. The best ever 👌🏻👌🏻& good choice of music 👏🏻

MM-tfwm
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Good morning Kathrin ❤morning team Kathrin 😊let's rock at this very interesting training session "Jack - Berpee"

dolce.ircia
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Youre the only creator that actually makes me enjoy cardio ❤️‍🔥

ValentinaBuzzoni
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That was a fun format. I love burpees, and there are so many variations.❤ Thank you for bringing energy to your workouts.

heatherpoletti
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Another space workout from Mrs space workouts!! thank you!!!🙂🙂❤

ΧρήστοςΜπίρμπιλας
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Im REALLY looking forward to this one! Sounds like a great challenge!

helencarter
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OH MY🥺 This one is amazing !!! I hate burpee but... I LOVE Jumping Jack... I just like "Oh no... I can't I can't😖" and 15s later "Yeah😃I can do it" keep looping until the end😂
I made it😂😂😂

darceywan
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How do you know I realy need this. You are amazing kay kay God bless you

hfa
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That was awesome! Brain AND Body workout!

catherinemckinnis
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Great sweaty one to start the week, thank you Kay!

jennifermusser
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Oh wow! September opens with a challenge 🔥

Kardemaz
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Thank you for the sweat session. The cooldown song has some deep words…lovely really; about broken trust but trying. I thank you for helping me stay healthy…with needing no special equipment

lmh
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This month plan you have included two cardio sessions per week...
and I am loving it❤❤😊😊

bindiyahapani