Quick 11 Minute Morning Movement Routine | Breathe and Flow Yoga

No time to do a full class today? Do this super quick morning movement practice for busy people instead. No equipment needed, let's jump right in! Check below for all our other offerings and details ✌️

Thanks to our Patreon supporters to keep this channel going 🙏

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Songs used ♥
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Borrowed Matches - Tape Machines

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[HandsOfLavinia]

I've been doing Flo's ten minute morning routine before work, now I'm going to incorporate this into that practice. I'm still doing embark and I've made lots of progress, particularly with my state of mind, I feel so calm and peaceful almost all of the time. So thankful for what you guys offer freely, I'll soon be a patreon subscriber, looking forward to the two hour yin class 🙏

[brettharrison]

This was great! I do 10-15 minutes of yoga every morning as part of my routine, but some days I just don’t feel like yoga. I still want to move, loosen, lubricate, and get circulation going, and this was perfect! Some movements were familiar from the little bit of T’ai chi and Qigong I’ve done, but many new ideas, all easy to do any time and anywhere. Thank you!

[Chloe]

Simple and effective, immediately felt a better energy after this!

[eLearnIT]

Simple movements to start (& continue ) your day. Shared with others. Many Thanks

[CABA_]

Just did a flo core activation short vid now doing this to feel more complete before showering and hitting bed. ❤

[sean]

Great video. Just what I was looking for. I am not strong enough to work on the floor yet. This will be a great series of movements to help me become stronger and create a routine I can repeat. Also your clothes were very coordinated with the room😊 thanks for your time to create this video.

[scorpleeon]

Perfect for calming and resetting after upper body day. 🙏🏾

[willisnjim]

Wow what a great way to start the day. Thank you so much. Hope yr well 😊

[bschil]

Thank You! this is doable I am starting this NOW! This is a great place for me a beginner to start!

[lswebr]

wonderful...I let my practice slide and this will help me to slowly return, thank you so much!

[vicflore]

This is just what I needed today! Thank you for this video Bre💓

[lauramiller]

Thank you Bre...great moves for busting tension. Xox

[leoniabozzacco]

Thank you!!! Short but very effective, also in the middle of my workday.

[aedressler]

First practice outside recently. Finally cooling off here. Whew!

[TheCooledy]

hey guys i just wanted to tell you that i love your videos, greetings from México

[enekaken]

Bre: "this might feel a little goofy and weird"
My body/mind: "This feels great! I need to do this more!"

[eve]

Bre thank you for this, it helped me a lot - can you do something about steps leading up to doing a full squat - as I really struggle with it. Thank you so much for all you and Flo do on ths channel. Really authentic.

[Deepak-hsim]

M big fan of yours...pls make 30 days challenge yoga

[limitmaker]

Need a backbends program like the handstand program