FULL BODY PILATES SUMMER SHRED | 30 min Home Workout

This is a full body fat burn pilates summer shred home workout, that is 30 minutes long. These full body fat loss exercises will help show you how to lose fat and weight from home. Be sure to check out the Gymshark sale that starts on Thursday!

Links to this outfit in the Sale (the discounted prices will show as soon as the sale starts)

Sports Bra- 30% off
Leggings- 50% off

Click here to download the FREE 14 Day Summer Shred Guide:

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:

💛 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[TITLEWA]

I really don't understand her body. HOW IS ANYONE THIS STRONG.

[freyadonald]

If you’re debating whether or not to do this one, DO IT. It has to be my favourite Pilates workout of hers. I’m pretty sure Lilly broke my butt, but it’s worth it :)

[catharsis]

i think this is the first workout of her that i actually enjoy, not jumping, not burpees, i definitely loved it! the fastest 30 minutes i've ever done

[miasiddi]

For anyone wondering it is 30 mins, the rest is workout wear.

[serahmakena]

Me: I'm gonna go lower
My legs: I DoN't ThiNk YoU hAve tHe FaCiliTes to

[jules]

I felt muscles that I didn't even know I had.

[JujubeGoji]

Lilly: "pump out! out! out! out"
me: "...ow! ow! ow! ow!!"
Lilly: "pump up! up! up! up!"
Me: "... ah! Ah! AH! AHHHH!!!:

[clairetari]

"i'm not crazy sweaty" well good for you lilly cuz i'm slipping on my sweat over here

[justmedidi]

every time she's says to ignore the timer, i die a little more inside

[apoorvamalik]

Lilly: "The last circuit's going to be shorter than 10 minutes."
Also Lilly: *still takes 10 minutes to finish the last circuit*

[gurohusom]

I found your channel less than a week ago, and I just love your energy and personality🙌🏼 Haven’t tried your workouts yet, but I definitely will soon

[sabster]

I thought I was crazy when I didn’t sweat as much during this workout, until Lilly said at the end that it’s not a crazy sweaty workout 🏋️‍♀️. Thanks babe, amazing workout 🔥.

[fairuzyosef]

Anyone here from the strong and glow vol.2??

[hahahhad]

I DOO THIS REGULARLY AND NOT ONLY I KNOW WHAT SHE SAYS, I ALSO PRACTICALLY MEMORIZED THE COMMENTS 👁👄👁

[Garcistars]

I’m exhausted 😱 finally done full session . Looking forward for tomorrow

[jinaenae]

question: am i supposed to be shaking? like SHAKING and TREMBLING rn

[skapon]

I feel like you are the mostt happy, funny, lovely, friendly English person I’ve ever seen, I love itttt

[alessiapettinato]

I'm doing all Lilly's workouts since a year... but this one is absolutely my favourite!! I'm doing it almost once every two weeks and I see results. thank you Lilly 💗

[deborahthompson]

I have never tried Pilates before this video. I am pleasantly surprised at the burn! I felt it everywhere. You did a phenomenal job as usual. ✨😌

[lauracopil]

Day 3 of the "Feel Strong, Feel Sexy" 14 day guide complete! Oh, the burn!!!!