ULTIMATE FAT BURN | 7 Day Summer Shred Challenge | 40 min Workout

This is an ultimate full body fat burn 40 minute home workout to help you lose fat from home. These fat loss and belly exercises are part of the 7 day summer shred workout challenge. Get ready to sweat at home, in a live workout with me! #StayHome #WithMe

Click here to download your FREE 7 Day Summer Shred Challenge:

7 Day Summer Shred Workout Challenge:
Day 4: Coming 11/6/2020
Day 5: Coming 12/6/2020
Day 6: Coming 13/6/2020
Day 7: Coming 14/6/2020

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[valeastorga]

WHEN I TELL YOU I DIED, FAINTED, CAME BACK TO LIFE, CRIED AND FELL–

[joannawu]

I read the comments before doing this workout. While getting changed I to my gym clothes I felt like I was dressing for battle 😅

[annathompson]

Anyone else just lay down, pause the video, and cry for a minute? I'm an intermediate and have been doing Lilly's workouts several times a week since December, but today it was just so hard and I didn't have enough energy to get through it without pausing. I felt discouraged about it.

[ezraellatrozado]

I HATED LILLY DURING THE WORKOUT BUT LOVED HER AFTER FOR MAKING ME SWEAT SO MUCH IT FEELS SO GOOD

[melissahallam]

Not gonna lie, I'm starting this late and I made the mistake of reading the comments first and now I'm scared

[kh.]

Don’t think I’ve ever been more afraid to do a workout

[hayleymcfadden]

Lilly is the most cruel and nicest person I’ve ever seen

[valentinac]

my respects to all the beginners doing this...im intermediate and im DECEASED

[catharsis]

alright, i stopped it at 34 minutes because i wasn't feeling it today and it was so hard, but it's okay, i'm human, i don't have to do it perfectly at the first time <3

[reignjewel]

im advance at chloe ting’s workout, intermediate with pamela reif’s and BEGINNER at lilly sabri’s 🥺 specially at burpees and froggers 😩

[evagrigoryan]

"Then you can go off and start your day" girl im just ending my day ( who else is a night workout not a morning workout type persone)

[karthikhahorseman]

“lily: couple more minutes and we’re done with the warmup!”
“me:

[Itz.a]

I speak for everyone when I say this is the only time I appreciate ads 😂

[sadhalif]

this makes me regret every oreo that I have ever eaten

[juliannapercoco]

Lilly: “while I’m demonstrating I want you to skip”
Me: 🧘‍♀️

[jennievandyk]

she said you're A THIRD of the way through???? No ma'am we must be living in different time lines this is intense

[Maimelodyy]

WHEN SHE SAID THAT WE HAVE A 3 MIN FINISHER I ALMOST KILLED MY SELF

[catharsis]

the voice in the back is so relatable with the "everyone is dead" honestly a mood

[a_little_disquised]

I really really hate her. I gave my full effort for those hundreds thinking its the last workout then sis had the audacity to throw a marathon in my face I mean seriously but I did it and she said she's proud and I felt accomplished and really good and happy given how shitty I was feeling

Day 4 of 14 days summer shred completed yay!

[kaleyp]

when one of the songs said “i’m still breathing, it’s not easy”, i felt that as i was doing this workout