filmov
tv
Dynamic Stretch & Chill | 10 Minutes | Outdoor Workout
Показать описание
Join Taylor in the great outdoors for a calming & refreshing full body dynamic stretching routine. Start your day off on the right foot with these excellent exercises:
Side to side jacks
Leg circles outwards
Leg circles inwards
High knees
Hacky sack raises
Hamstring circles
Horse stance squats
Horse stance side to side shuffles
Side lunges
Hamstring stretches high
Hamstring stretches low
Hamstring reaches side to side
Slowly rolling up through the back
Chest openers
Shoulder mobility reaches
External rotation chops
External rotation and abductions
Punch and rotate
Elbows strikes
Hip hinge and arm sweep
About Me:
My name is Taylor Romanchuk, BCAK practicing kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #Dynamicstretching #Bodyweight #Warmup
#Flexibility #Mobility #Cooldown
Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.
MUSIC:
"Tokyo Music Walker - Way Home" is under a Creative Commons (cc-by) license
Side to side jacks
Leg circles outwards
Leg circles inwards
High knees
Hacky sack raises
Hamstring circles
Horse stance squats
Horse stance side to side shuffles
Side lunges
Hamstring stretches high
Hamstring stretches low
Hamstring reaches side to side
Slowly rolling up through the back
Chest openers
Shoulder mobility reaches
External rotation chops
External rotation and abductions
Punch and rotate
Elbows strikes
Hip hinge and arm sweep
About Me:
My name is Taylor Romanchuk, BCAK practicing kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #Dynamicstretching #Bodyweight #Warmup
#Flexibility #Mobility #Cooldown
Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.
MUSIC:
"Tokyo Music Walker - Way Home" is under a Creative Commons (cc-by) license
0:10:01
Dynamic Stretch & Chill | 10 Minutes | Outdoor Workout
0:16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
0:09:51
8 MIN FULL BODY COOL DOWN & STRETCH
0:05:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
0:11:46
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
0:00:27
My Upper Body Warm-Up Routine!
0:11:33
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
0:05:01
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
0:01:19
Let's Chill 16 Spiral Stretch
0:07:05
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
0:04:48
5 MIN STRETCHING and COOL DOWN after Workout
0:07:09
7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
0:25:34
20 Minute Dynamic Morning Stretching | Chill Movement
0:00:20
Post Run Stretch & Cooldown Routine
0:13:31
10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow
0:06:44
5 MIN FULL BODY STRETCH & COOL DOWN
0:05:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
0:25:21
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
0:06:42
5 Min Full Body Cool Down Stretches - Do After Every Workout
0:23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
1:00:23
Stretch Music Playlist. The best stretching music mix! 1 Hour stretching playlist.
0:20:24
Stretch Music Playlist. The best stretching music mix! Music after Yoga. Music after Workout!
0:08:45
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
0:05:45
Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility
Комментарии