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Top 5 ANTI-Inflammatory Foods (Eat These Daily)
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Eating these 5 foods every day can help reduce inflammation in your body.
1. Berries of all types including blackberries, raspberries, and blueberries. They are loaded with anthocyanins which have powerful anti-inflammatory effects.
2. Salmon. Salmon is a rich source of omega 3 fatty acids.
3. Turmeric. Turmeric contains curcumin which can lower inflammation. Eat it with black pepper for better absorption.
4. Dark chocolate (at least 70% but preferably higher). Dark chocolate contains polyphenols that have anti-inflammatory actions. Keep your daily intake down to 1-2 ounces.
5. Extra virgin olive oil (EVOO). This compound contains oleocanthal which has been shown to have an equal impact on inflammation as the over the counter medication ibuprofen.
#inflammation #antiinflammatory #antiinflammatorydiet #food #healthy #healthyfood
Recommended thyroid supplements to enhance thyroid function:
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
Disclaimer:
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
1. Berries of all types including blackberries, raspberries, and blueberries. They are loaded with anthocyanins which have powerful anti-inflammatory effects.
2. Salmon. Salmon is a rich source of omega 3 fatty acids.
3. Turmeric. Turmeric contains curcumin which can lower inflammation. Eat it with black pepper for better absorption.
4. Dark chocolate (at least 70% but preferably higher). Dark chocolate contains polyphenols that have anti-inflammatory actions. Keep your daily intake down to 1-2 ounces.
5. Extra virgin olive oil (EVOO). This compound contains oleocanthal which has been shown to have an equal impact on inflammation as the over the counter medication ibuprofen.
#inflammation #antiinflammatory #antiinflammatorydiet #food #healthy #healthyfood
Recommended thyroid supplements to enhance thyroid function:
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
Disclaimer:
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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