Strictly Avoid these 5 Foods if you have Fatty Liver | Fatty liver treatment | liver disease

Strictly Avoid these 5 Foods if you have Fatty Liver | Fatty liver treatment | liver disease

Fatty Liver Treatment | Fatty Liver Diet | Liver Detox | Fatty Liver | Fatty Liver Symptoms | How to treat fatty liver | Cirrhosis

If you have been diagnosed with fatty liver, it's important to make dietary changes to support liver health and reduce further fat accumulation. Here are some foods you should generally avoid or limit if you have fatty liver:

Alcohol
Alcohol is a major contributor to fatty liver disease. It can cause inflammation and damage to liver cells, leading to fat accumulation.
Some studies have shown that even low alcohol intake in fatty liver disease was associated with increased risks for advanced liver disease and cancer.
Drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver, which is called alcoholic fatty liver disease and is the first stage of alcohol-related liver disease (ARLD)

If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time, which could be months or years.

Therefore, it is important to avoid alcohol or drink in moderation if you have fatty liver disease.

Added Sugars
Foods and beverages with added sugars provide excess calories without providing any nutritional value. They can contribute to weight gain, insulin resistance, and fatty liver.

Fructose is a common type of sugar, and its overconsumption may result in insulin resistance, oxidative stress, inflammation, elevated uric acid levels, increased blood pressure, and increased triglyceride concentrations in both the blood and liver.

Large amounts of added sugar in the form of fructose overload the liver, leading to nonalcoholic fatty liver disease (NAFLD), a condition characterized by excessive fat buildup in the liver.

One major source of fructose is high fructose corn syrup (HFCS), which is used to sweeten soda, candy, baked goods, cereals, and more.

A study in over 5,900 adults showed that people who drank sugar-sweetened beverages daily had a 56% higher risk of developing NAFLD, compared to people who did not consume these beverages

Therefore, it is recommended to stay away from sugary foods such as candy, cookies, sodas, and fruit juices if you have fatty liver disease

Fried or salty food:
Too much fried or salty food is likely to increase calorie intake and can lead to a person developing obesity, which is a common cause of fatty liver disease.

Excessive sodium intake can contribute to fluid retention and increase the risk of liver damage.

Limit your consumption of processed meats (bacon, deli meats), canned soups, pre-packaged meals, and salty snacks. Read food labels and choose low-sodium alternatives or prepare meals at home using fresh ingredients, herbs, and spices for flavor.

Saturated and trans fats:
These types of fats can increase the levels of harmful cholesterol in your blood and promote inflammation in the liver. Avoid or limit foods high in saturated fats, such as fatty cuts of meat, poultry with the skin, high-fat dairy products (whole milk, cheese, butter), and palm oil.

Trans fats are commonly found in fried foods, commercially baked goods (cakes, cookies, pastries), snack foods (chips, crackers), and some margarines. Check food labels for "partially hydrogenated oils" as an indication of trans fats.

Coconut oil also contains saturated fats, and was earlier thought to be harmful for health, but recent studies have shown that these saturated fats are of short chain, and are good for health. These saturated fats are rich in phytonutrients and polyphenols. In a study done on animals, the coconut oil has shown to reverse the fatty liver.

Processed and packaged foods:
These foods are often high in unhealthy fats, added sugars, sodium, and artificial additives.
They can contribute to weight gain, insulin resistance, and liver inflammation.
Examples include processed meats (sausages, hot dogs), packaged snacks (chips, crackers), frozen meals, and fast food.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[Nasirakbarishegoat]

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST, ALT, GGT level all perfect!
Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish, tofu, cabbage broccoli veggies, chicken breast, black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No omega fish oil. No cake. No biscuits. No rice.
No noodles. No fruits especially as it's fructose are directly process only by our liver!
Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too.
I m 33 years old male. Non smoker non alcoholic. Didn't work in a toxic environment. I didn't exercise. But I ate much rice, fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot, some wheat bread, potatoes, some fruits, some rice. Remember not to take fruits everyday as fruits are high in fructose which cause diabetes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. Legalon supplement is useful as well. I'm sharing for mankind and for those who were helpless from useless doctors. And I'm sharing in memory of my late father who passed away due to end stage liver disease.
Months later I did followed up on ultrasound and report shown my liver is perfectly healthy, also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes!

I have kept all my blood test and ultrasound comparing before and after report. And I will continue to test yearly.

[ihernandezsolano]

I’m really glad he explained everything with examples and simplified it for me. I’m 24 and I’m experiencing fatty liver disease. My doctor was not very specific on what I should change in my diet since I’m already a vegetarian. I guess even vegetarians can have unhealthy lifestyles. For me- It’s fried foods and salty foods. Now I know when I need to cut back on.

[taylornation]

Thank you for this. My bf was just diagnosed with this. Hes a healthy man who has an active lifestyle and eats pretty healthy too. I hope cutting back on the little bit of unhealthy things he does eat helps 🙏🏻

[Dev_G]

1. Alcohol
2. Added Sugars
3. Fried and salty food
4. Saturated and trans fat
5. Processed and Packaged foods.

[raaz]

I am 62 years old and I have a fatty liver since last 19 years, I drink in moderation only beer and sometimes Rum, I am a non vegetarian. If you maintain your weight, no issues.

[alfonzoc]

With all that I have learned about liver health through the years, this short clip of just over four minutes was well organized and to the point. With over 70% of Americans overweight and obese, if they just followed this advice they would be on their way to restoring their health and the financial burden on the medical and insurance industry would certainly shift. Having an overtaxed liver has proven to be the cause of many sicknesses and diseases.

[Maleehasyedamaleeha]

Kindly also guide the viewers as to what can be eaten to reverse fatty liver.

[ramanand]

You should also mention fruit and juice.they are most dangerous for liver

[garyaufmann]

Just found out that I also have this FLD. DIET control, is the key.

[OmThakur-nibc]

Echinacea capsule and yakrit phihantak churna is the best for liver . and Amla saar is also best remedies for fatty liver

[nasserusman]

Thank you very much for your valuable information ♥️👍👍

[RadhaRaniKiSakhi]

Can I eat ghee in fatty liver disease?? Please reply

[brantmorse]

I’m simple so please correct me if I’m wrong. Boiled chicken breast and beans? But what carbs are acceptable for not going into ketosis?

[hemajc]

I think I'll go on water diet and live healthy 😂

[MuhammadKhalid-chli]

Very beneficial informative for my wife only.

[AnaCatherineBastian]

I'm skinny and mu sugar level is normal why my elastography result says I have fatty liver? I don't drink a lot of alcohol too, just occasionally and I'm not eating oily food.

[fluctura]

So that was all I eat on a regular basis. I literally have to starve now 😂

[jesushentaichrist]

Just go workout and eat healthy guys. You don't have to strictly avoid a little unhealthy food, just eat them once or twice a week

[saadshaikh]

Good knowledge and information I gotta from your video 👍

[usha]

It is good tips, but how can we take care when
We are not eating non veg.