The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!

#Fasting #FastingLifestyle #lemonwaterbenefits
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[tatatam]

1. Avocado
2. Bitter foods
3. Flax seed/pumpkin seed
4. Root vegetables
5. Meat(grass feed)

[Saima-oufz]

1. Avocado
2. Bitter Foods - Lemon, ginger, Ridikio, Dandelion
3. Seeds - Flaxseeds/Flax oil & Pumpkin seeds - seed cycling
4. Root Vegetables - potatoes, squash, sweet potatoes, butternut,
5. Meat - grass fed steak (has amino acid) & poultry (tryptophan =seratonin lift )

[lilytea]

0:25: There are five foods that can help balance hormones.
1:02: Estrogen and progesterone have different food preferences.
1:40: Estrogen benefits from a keto biotic diet, while progesterone benefits from hormone feasting foods.
4:49: Bitter foods support liver and gut health, aiding in the breakdown of hormones.
5:10: During ovulation, it is beneficial to consume bitter foods to support hormone balance.
6:22: Seeds can help with different hormones and their consumption may be controversial.
9:18: Eating root vegetables like sweet potatoes and squashes can increase progesterone levels.
10:32: Including meat, specifically grass-fed steak, in the diet provides essential amino acids for hormone production.
Recap by Tammy AI

[susanpendell]

Squash is NOT a root vegetable. Root "vegetables" are just that, they are roots ie. carrots, radishes, onions, garlic, parsnips, sweet potatoes and yams are root vegetables. Squash comes from a flower on a plant above ground, it is a fruit, not a root.

[rebeccahenderson]

For seeds: I grind equal amounts of flax, chia, and pumpkin seeds in a spice grinder until they’re very finely ground. Place them in a dark colored container to protect from light, and store in the freezer. I sprinkle a teaspoon on just about everything.

[janethagen]

I have an avocado tree and they re the BEST! Hurricane Irma blew it down, so I picked it right back up and restate it and have a tree full again.

[pudgyplanter]

I put half a smushed avocado on top of a grass-fed burger with NO BUN and a pinch of salt red onion tomato and lettuce. Chefs kiss! Simple but so good!

[carolnike]

Yummy "Chocolate" shake:

In blender:
Kefir, plain, made with whole milk
Cream
Avocado
Cacoa powder
Flax and Chia seeds
Collagen powder
Banana
Ice

I don’t measure, just create.

[InSearchofaSunrise]

You are changing the world Dr. Mindy! I got “fast like a girl” 6 weeks ago. Did the 30 day re set and for the first time I had a period that wasn’t crippling me with pain. My endometriosis pain has also dropped significantly. I’m sleeping better and losing fat. Your work has changed my life so much just in one month! I’ve recommended your book to every woman in my life and we are doing the 30 fasting together. Thank you thank you thank youuu!!!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[michellesweightlossjourney]

Awesome video! Ladies, I'm vegetarian and you can get the tryptophan from nuts, seeds, tofu, oatmeal, spinach & Broccoli. 😉😊 I haven't had an issue with hot flashes or mood swings but exercise, sunlight & going to bed by 9:30pm helps does your mindset & healthy relationships. ❤❤❤❤

[bertinamartinez]

I boil, dandelions in hot water for 10 minutes, rinse, squeeze the water out, chop, set aside. Are use sweet onion, and fresh garlic, sauté that throw the chopped dandelions in put it in a glass bowl and squeeze fresh lemon juice and pour a little bit of cold, pressed olive oil and eat as a side dish or on top of any other proteins

[sophiaclark]

Roasted veggie and meat balls bowl!

Japanese, purple or regular sweet potatoes, cauliflower, broccoli, or brussel sprouts, carrots or zucchini, drizzled in a generous amount of EVOO, tossed with some coriander, cumin, fresh garlic, and salt, spread on baking sheet and cook at 425 F for 45 mins.
For the meatballs:
Grass fed ground beef, pinch of each of the following spices: cumin, coriander, garlic, sage, paprika, mustard, onion + garlic granules, turmeric, ginger, chipotle, then a few generous pinches salt, roll into small balls, about 1 oz each, put in cast iron pan and put in oven for last 10 mins while veggies are still roasting. Take everything out, and serve with labneh, avocado, and of course a drizzle of the fat that collected at the bottom of the pan with the meatballs, sprinkle some salt, pepper and fresh herbs and ENJOY!! Hope someone is able to make this, I cook intuitively so measurements aren’t available.

[cactushuggah]

I was packing my baked sweet potato for lunch, and on a whim, i crumbled some feta over it. What a taste explosion in my mouth!! Highly recommend!

[KRenee]

Quinoa contains all 9 essential amino acids including Tryptophan for the vegetarians and vegans out there.

[annvirgo]

I’m a nursing professor and turning 50 this year and have been dealing with hormonal imbalance for decades, particularly with PCOS. I’m losing hair drastically and been continuously working to control my diet, supplements, pre and probiotics and fitness into my busy schedule. I appreciate your hormonal knowledge and content but most of all is your strong enthusiasm 😊

[steffmacdonald-bentham]

I ordered Fast like a Girl after I heard you on Mel Robbins pod cast. I also downloaded the audio book so I could get through it quicker 😂 this has been a wealth of information and I'm so grateful.

[michellebene]

U made such a key point stating we were never taught to adjust our diets to our hormonal changes. ✨️

[mandi]

Thank you Dr. Mindy, I have your book ' Fast like a Girl' and have been following the fasting protocol for autoimmune diseases (PCOS) for me. I really needed this support to better tailor my fasting lifestyle.

[greenhealer]

Dr Mindy. You are so bubbly and lovely to listen to. Very motivational and genuinely sincere...so awesome.thanks for all your videos ..

[sophiaclark]

Another great variation is the roasted veggies with garbanzo beans, tahini, kimchi, sprouted pumpkin seeds, dulse seaweed, and avocado 😋