The 5 Foods That Sabotage Weight Loss! DON'T EAT THIS

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[liondiet.healing]

Four years. Before 529lbs, now 295lb, still working hard. ❤
Fasting & keto/carnivore. Moving & working with a psychological therapist. A surgery has never been an option. ❤️

[Ncgirlverysingle]

Your God sent !

Started at 320 lbs I’m 5’2 …As of today I weigh 145 lbs and still losing 🎉
In total 175 lbs !
I’m that girl from the age of 5 to 50 morbidly obese! If I can do it, you can too ! I’m living proof ! Best decision I ever made!
Thanks for all your good info! ❤❤❤

[stellarg]

1. Traditional Diet Products (NutraSweet)
2. Bad Oils
3. Commercial/Fake Keto Foods
4. Juice Cleanses
5. Refined Flours and Sugars

[jswalk]

Four months in and I’ve never felt better. I’m a 66 year old man, lost 47lbs, off all 4 blood pressure meds and Rosuvastatin. It’s been a long time since I was proud of my appearance. Thank you for sharing so much. I just bought each of my daughters you book, fasting like a girl. My wife has forbidden me from talking about keto when we are out with friends. I want to share with everyone I love but there is so much misinformation out there. So thankful for you!

[manifest]

I was literally at my wits end this time last year. I was 320 pounds and seriously considering a gastric bypass/ sleeve. I didn’t think I could possibly lose the amount of weight naturally because I had failed many times. I came across some IF videos and was embarrassed that I had never heard of it although I work in healthcare. July 27 2022 I started 16:8 and some walking at a park near my home. I’m four days from my 1 year anniversary of my wellness journey and I’m 93 (227) pounds lighter and I feel better than I can ever remember so IF absolutely works but it does require discipline. I’m so thankful for finding your channel as I am 46 year old woman so THANKS Dr. Mindy for the knowledge!!

[peace]

I started fasting 2 weeks ago and this is my third week. I do 14 to 18 hr fast and eat a low carb diet. I’ve lost 10 lbs and my body is now used to fasting and I feel much lighter and energetic. My family has noticed the difference. Your channel is the best thing that has happened to me on my get healthy journey. Thank you.

[cozy.crabcakes]

So glad I found this channel. I went from 257 at my doctor’s office to 225 in four weeks by leaning into everything taught here. I mostly do OMAD but I have peppered in a few 36 hour fasts as well. I usually do a large green-filled salad with a protein and a plain Greek yogurt at 1pm and then don’t feel the need to eat until the next day. Sometimes a steak and avocado. I am so excited to keep going. Feeling amazing like the world of yo-yo dieting is behind me now. Thank you so much. ❤

[orangepets]

I lost about 35 lbs from intermittent fasting, and I'm now at my ideal weight. Occasionally I take a break, occasionally I eat ice cream or something "forbidden, " but I keep this lifestyle and the weight has stayed off easily. Thank you Dr Mindy!!!

[jenfield]

Just started! One month into ADF and I’m 24 lbs down. Had 100+ to lose so I’m on it for the long haul. ☺️

[alisonmaillard]

Hi Dr Mindy. Sending love from France. I just turned 50 and I bought your book when it was released and have lost 33 pounds since I’ve been following your advice. What’s more, my cycle has gone back to regular and my perimenopausal symptoms have vanished. I’m full of energy and I have my life back. Thanks so much, I am back of control of my life! 💖

[mohamedeldemerdash]

I was 238 lbs on Feb 2nd and the day before Ramadan I was 222 lbs"March 22nd", I was doing keto and intermittent fasting. Now 17 days in Ramadan doing dry fasting and OMAD 212 lbs. Fun fact 😅 this is my first time ever to lose weight during Ramadan. I used to always gained weight during Ramadan 😅, Which is crazy what sugar and carbs do to your body. Another fun fact, I was always tired during Ramadan and thinking about food all the time, but this Ramadan is easy and I'm not thinking about food all the time and my energy level is amazing, I can get everything done during fasting with ease. Thank you for sharing your knowledge. I was always disbelieving about keto but thank god I gave it a shot finally.

[MARIA]

I'm down 84 lbs now! Thank you Dr Mindy ❤

[maryepperson]

So far, 40lbs!!!!
Thank you so much!!! I fit in clothes I haven’t worn in years!!

[charflorida]

I have lost 17 lbs in 3 months by fasting (and ultra healthy eating) 17 to 22 hours daily, with one day no fasting per week. So happy! I am also exercising more because this fasting has provided me with incredible energy! Thanks to you Dr. Mindy for all your helpful advice 😁 My goal is 25 lbs, almost there!!

[jessicajames]

I’m 36 and felt like I was just getting old and that’s why I couldn’t get the weight off. I took your advice and started doing keto and fasting. I went from 137-124 in 6 weeks ! It was the fastest and easiest I’ve ever lost weight ! Thank you 🙏

[Gabrielle]

I lost 31kg with IF and it's been really easy (even though I'm in my early fifties). I now feel 10 years younger and my blood sugar is back to normal ! Thank you Dr. Mindy. I feel really great now!!!

[xandradee]

I’m 52 years young and loving life…started going on the keto diet back in August and doing IF with some prolonged fasts as of late and so far am down 40 lbs!! I never knew this lifestyle could be so easy!! Thank you Dr Mindy…LOVE your work!🥰

[donnacarella]

10 pounds!!! Losing fat and building muscle!! 62 years old and feel great!!! Thank you Dr. Pelz!! You are a gift and a bless!!

[laurieschuldt]

20 lbs, 8 weeks. I went from 16:8 to 18:6 a few weeks ago and am preparing for a 24 hour fast. Thanks for great content, tips, and science!

[yrcharmphoto]

I am just in the beginning of my weight loss journey and I am very grateful to Dr. Mindy Pelz for valuable information. I am 59 and I am stuck for many years in one number 155-157 LB with my height of 5"1 . I tried everything and it didn't help . My weight always keep coming back. And now I am fasting almost every day and lost 4 LB in two weeks. Maybe it's not such a big deal yet, but I think it will work for me !