15 MIN FULL BODY FLEXIBILITY STRETCH ROUTINE FOR DANCERS: Stretches for Open Hips and Arabesque

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What is up artists and movers!
Today's video is a 15 minute full body flexibility stretch routine. This stretch routine will open up your hips, your backs and chest and contains the perfect stretches for improving your arabesque extensions. And just like last time, I've linked a playlist for you guys. I hope you enjoy dancers! See you in my next video next weekend. Later!

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Who Is Gaylyn Lareese?

Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙

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Gaylyn Lareese
P O Box 421262
Los Angeles, CA 90042

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Some links included are affiliate links and as an affiliate, I earn a small percentage from qualifying purchases.

Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.

[girlt]

So happy to have found you! I love how you add in anatomy pictures and whether stretches are active or passive. All that helped me to bring my focus deeper into the work. And your voice and the music are so lovely! Feeling better already. Thank you so much.

[mimicaaaa]

beginner dancer so i’m feeling a lot of typical discomfort especially in the part two stretches but your voice is so relaxing for me, , it helps me through it 😭😭

[danymilanez]

This is one of the only stretching videos in all of YouTube that doesn’t make me bored; it makes me feel like I AM gonna get flexible and I feel supported by you. Thank you so much for this amazing video. 💕

[iverg_]

I am THE happiest person to have found you because I used to be a really flexible dancer, and as I am growing older, I am starting to lose that flexibility, and you really helped me out!

[nucultur]

I've been dancing my whole life and have never done some of these stretches. So grateful for the new instruction and I genuinely felt challenged to open up muscles and balance at the same time.

[katiemarra]

Part 2 was so difficult with my lack of balance but I look forward to them getting easier 💪🏻

[nafisahjackson]

I love your voice, I stopped dancing 2 years ago and I want to get back too it. You voice made me feel like I was actually sitting in a stretch class🥺🥺

[rebecaoliveira]

I love that you showed us the muscle area that we'd be working on! Saved to my Flex n flow playlist! :)

[csdcreations]

Lolz So All I saw was "Full Body Stretch Routine"... totally didn't peep "For Dancers". But, yo. I stayed through it, did what I can, and loved the challenge! Beautifully done! 💖💖

Plus... I've always wanted to be a dancer so why not stretch like one? 🥰💁🏾‍♀️

[violetohara]

This is one of the best stretch classes I’ve ever taken! I have dance class 4 days a week, and this is so good for conditioning!

[GaylynLareese]

Hope you guys enjoyed this stretch routine. Let me know your favorite stretch from the video below!

[karakurie]

Holy crap! This was amazing! I was just looking for a basic full body stretch video and clicked on this because the thumbnail was pretty.
This was so amazing! Your voice was so kind, the explanations of the stretch was so informative, the pictures were helpful and instructions were clear.
The biggest reason I'm so happy is that I've never been able to do the half straddle while leaning over and I was somehow able to do it after those other hip stretches. Thank you so much for sharing this video!

[hawkerfels]

Loved this - I just started pole fitness, feeling the stiffness of sore muscles and a lack of flexibility. I love that since it’s 15 minutes I can do this basically daily. Already feeling a huge improvement!

[kennethsirota]

I do a lot of stretching vids and you are really good! The balance component of part two was crazy

[thati-spice]

I'm nowhere near a dancer and this was a terror to do 😭😭 but once I was done I felt great and accomplished. This is a fantastic video, I'm glad I clicked this and can't wait to improve!😁

[slaynurdiler]

I followed this strech routine as a 11 year old beginner. And I can do them. My dream is to become a dancer one day. 😊
I love how flexible you are❤

[Venusbeauty]

Wow! This was very very challenging & I have very little flexible. I really love this & will continue to do these stretches. I love how it targets flexibility & balance at the same time. Thank you

[sharonvanert]

Neck and your shoulder alignment is beautiful. I’m am hunching and having trouble with the alignment.

[blssmshumn]

This is my new favorite morning stretch routine and channel 💖 thank you for all you do!

[erinschloeffel]

LOVE the quality of this, great to have the muscles and timer. Wasn't capable of balancing in the second half though! haha