Killer ABS WORKOUT // Advanced 30 Minute Ab Burner

Ok guys get ready to feel the burn!! Today's killer ab workout includes 10 different ab exercises. A little different format today - I'm going to have you perform each exercise 3 times before moving to the next! That core is going to be on fire by round three!! Work at your own pace and of course, take rests whenever needed. Six pack here we come!

Workout Breakdown: 10 ab exercises 45s work + 15s rest x3 straight rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[liangela]

me when ad *plays* : flops on the floor

me when skip ad button comes: pretends I don’t see it

[Kojuan]

I am over 60 years old and this workout was EVERYTHING!!! Fabulous!

[katrink]

That moment when you realize that plank is a resting position 😅

[danielleanderson]

OH MY GOD. I have never done this long of an ab focused workout. Killer. Thank you! Tomorrow should be interesting.

[cintiarayo]

I have been doing you videos for a long time now, I remembered seeing you only having a couple 100, 000 subscribers and was shocked, I always thought you deserved wayyyy more subscribers because your workouts are amazing and the editing is always on point! So happy and glad to see your ur chanel growing! You definitely deserve this and much more, And i always look forward to your new videos! 💕💕

[shukriyamukhammadaminzoda]

This is the best abs workout out there, i swear, i have tried sooo many abs workout, but this one’s killing it. You can see your abs standing not even completing the workout till the end. Loveeee this channel. You should’ve had more subscribers

[connie]

I love this ab workout so much! The combo of format and music makes it fun and it goes fast. I've been doing it multiple times per week since it came out and is my new go-to ab routine. Thank you so much, Heather!

[Kalavati.C]

This was very hard for me. Had to take a crew breaks, but I made it to the end. THANK YOU HEATHER for all that you do!

[Heyitsme]

I saw my late grandmother after finishing this workout....

[Sara-wrfm]

Amazing, I've been waiting for a long ab workout. Thank you Heather!!! You really inspire me on how strong you are, usually I'm dead at the end of all of your workouts and I try to not do the exercises all sloppy and I look up and you just keep going!!! But I feel like I'm getting even stronger every time (because of

[imachapovsky]

This is my first time trying out your account. This video has made me so happy after seeing improvement and has made me burn fats that weren’t yet burned. As well as seeing rest sessions at the end, it made it way more worth it than expected. Thank you so much for these wonderful workout sessions for people in quarantine and in gyms!

[monpederson]

That's going to hurt tomorrow but I'm proud I did it all!

[carlosmethodfitness]

Great workout Heather - love the format and selection of exercises.

[itsmahamlife]

Just in time when I needed thisss. Thankyouuu 😍😭 love

[cielitoshraybman]

Thank you, Heather! Nothing like putting the abs on fire to end the week. 🔥❤

[miriamchikwanda]

When she says killer ! Best believe it . My official sculptor

[mritunjairastogi]

This one was literally killer.. Background score was itself motivating^ baby you gotta give it all^.. Thank you for this ab killer workout..My abs are literally burning today..😅

[curious]

Half way though this and it played "get me out of here" ... very apt. But finished it and feel great now! I think routines like this are very important during these times. Can't hear those thoughts when your abs are on fire! Thanks, thanks thanks...

[josayers]

Really like how doing the 3 rounds engaged specific muscles and appreciated the cool down too! Thank you 💚

[CoolEme]

I felt the pain so sharp and intense until I didn't feel a thing. Killer workout!!! please do another one 12 weeks or something like that I got my body exactly as I wanted to be and I can't love myself more!! The exercise with you, for me is like stress relief!! It's noon now I have a ton of work to do today but I started the day positively !! Thanks to you!!