How to INSTANTLY Fix a Runny Nose

Dr. Rowe shows how to quickly get rid of a runny nose.

A major cause of runny nose is due to a build-up of sinus congestion and mucus from irritants (like smoke and allergies) and from infection caused by bad bacteria and viruses.

These exercises will focus on breaking up nasal congestion and helping to flush it out, helping to relieve a stuffy and runny nose.

Each method works differently. To get the best results, try them all and use what gives you the most relief.

Links:

Chapters:
0:00 Intro
0:23 Quick Relief Method 1
3:49 Quick Relief Method 2
6:11 Frontal Sinus Opener
7:55 Maxillary Sinus Opener
8:49 Improve Lymph Flow

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#runnynose #congestion #sinuses

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[giork]

I followed instructions on thumbnail and it worked! Coworkers are giving me dirty looks but... what do they know, right?

[henfarasubtitrare]

This is crazy. I was looking for this YESTERDAY and couldn't find a solid result and now here you are. 😁

[Reavertide]

Another of your videos going to my save for later list! Winter season ill be all over this.

[ShirleyValentine-stqg]

This face massage is amazing, but I had to repeat it like every few hours in combo with tea and brandy. Slept like a baby and woke up completely healed. This is unheard for me. All my life I have been very susceptable to getting accute respiratory infections and no matter what I did they always ran a nasty course of at least 5 days. My nose skin used to peal from rubbing it at the end and I felt like dead alive. I am 50 now. Wish somebody gave me this advice long time ago . You are a Gods gift. Thank you thank you thank you!

[jodyljohnson]

Im one lucky person who doesn't usually have allergies. I do have a relative who does, and i will shar this with her. Thank you!💞✌️

[Maxiim]

I'd seen another video similar to this, I tried it and it seemed to be BS. But here I got a vivid explanation of what is going on. And to my astonishment it worked. I blew out something almost the size of Bilbo Baggins. As a person who has had nasal cavity issues for my whole life I am eternally grateful.

[karleedu]

I use a neti pot that really helps, but I'm going to try this. While watching this it actually works! THANK YOU!!!!

[anonymous]

Awesome exercises! Are there any like that to drain inner ear fluid? Thank you much!

[beenaprem]

Thank you dr. these methods worked for my runny nose and connection.

[trudybongers]

Thanks for your lessons learned 🌷🌷🌷 greetings from the Netherlands 🌷🌷🌷🌷🌷🌷

[ShirleyValentine-stqg]

Now thats my kind of medicin. Thanks a lot.

[ShirleyValentine-stqg]

And its back again😢 so I repeated massages again and it seams that my runny nose finally got the message😅. Overall just two days of misery . Good stuff!

[kevlar_]

These tips are amazing, thank you 🤧✌️😊

[AnInvalidInvalidAmI]

Just did #1 and it opened my passages great.

[pewee]

Thanks Doc! It's funny that a sinus surgery doctor is at the bottom of your video 😂!

[PacificSailing]

I never knew. I use a Netty pot and the massage of the sinus area is something I’ll be trying.😀 Thank you. Love your channel I find so many helpful tips.😊

[boots]

Multiple next levels? Now we're talking!

[MargaretYuen]

Any exercise can ease the post nasal drip cough?

[wendyknotts]

Netty pot works wonders for me. I hate using it, but it works, so I do it. I like breathing better than not breathing... Lol