One Move for Instant Hamstring Pain Relief #Shorts

Dr. Rowe shows a PNF hamstring exercise that can give quick and long-lasting hamstring pain relief.

It will focus on lengthening and strengthening the hamstrings (and muscles that help support it). It can be done at home, requires no equipment, and may give instant tightness and pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hamstrings #hamstring #hamstringstretch

[SugarsugarFruity-hzlz]

This completely stopped my hamstring pain in only a few seconds oh wow😮😊 thank you for this exercise!!! Truly appreciate it! 👍

[ISTARI]

Thank you so much. I was having panic attack from the pain. I felt relief immediately. Thank you 😭😭🙏

[primate]

One of my favorite channels of all time. Simple, straight forward and effective!

[donisa]

This hurt so good😭😂 I needed this because my hamstrings are super tight

[revathynagarajan]

I had hamstring pain after workout after doing this my pain is gone thank you so From India

[divyap]

This helped me instantly—thank you so much! I have an important interview today and the pain had been bothering me for the past two days. It was especially bad when sitting or trying to sleep, with the discomfort radiating from my lower back to my tight hamstrings. I just tried this stretch and the pain is gone. Truly a lifesaver

[EZ-E-]

With my sciatica I am unable to do regular hamstring stretches but this has been fantastic!!!! Been doing this for the last 3 days and what a relief!!! Finally something that works !!!Tomorrow will be trying the one you have with the tennis ball . I have some severe pain from an old Achilles injury where my calf and Achilles are so tight I can barely walk somtimes. Would appreciate any tips for this, I'm 63 and been dealing with this for over 15yrs . Thanks Doc

[GreatestXchange]

Welcome to the weekend!
I hope yours is a great one!

[xs]

this actually gave my hamstrings an instant relief, Thanks!!

[kommeemetjjvlogsgaming]

Thank you so much i couldnt perform any of my kicks because of the pain but now i can thanks!

[philisbramlett]

Thank you for this Great Instruction. Audio & Visual . The Smile Works Too 😊

[grrizzly]

Thank you for this. I have constant discomfort and live with it, but I now have pain. Going to try this today.

[shriyadesai]

This is so good!!

Thank you so much to help me with my pain👍👍

[mariesprowl]

You have the best easy to follow tips that are so effective ❤

[zhitel_maya]

I had been feeling that pain for about a week, and after 1 set of this exercise it stoped, thank you

[Youpluzc]

thank you i have a tryout in a 3 hours and my hamstring was tight thank u

[CR-gyfe]

This Helped So Much And I Have To Thank You I Won A Race Because Of This

[adhya]

Thank you so much, it really helped!!!

[braym]

I just done this, only managed 7 reps but what a difference already 👍

[Scottlp]

PNF stretches are great, but not always easy to do without partner—nice.