30 Min FULL BODY FAT LOSS | All Standing + No Jumping HIIT | Standing Abs | No Repeat

Ready to burn fat while having fun? Try this HIIT workout and get your heart up without any jumping and floor exercises. #lowimpact #allstanding #highintensity

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:14

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[sandrajanay]

Been doing high intensity workouts then feeling stressed afterwards but I did a video from this channel and felt really at peace ✌️

[giging]

want to be lazy today.... but the songs and moves motivate me 🥰that's Eleni's magic power 😆😆😆

[jennifergroff]

I just finished a two week strength summer challenge and I'm so happy to be back. There is so much noise in this world. I appreciate that you only smile and give us exercises to the beautiful music you've perfectly selected. Yelling or constant talk doesn't motivate me. Doing motivates me. Thank you for being my favorite YouTube fitness instructor!

[dentalhygienedawna]

Thank you for making these standing workouts! I have a bad shoulder that prevents me from planking and a bad knee that keeps me from jumping. Your workouts are giving me an alternative to the tedious stairmaster, and I am eternally grateful! 💖

[Elisheba-tlyp]

Thank you Eleni for your sweet smile, silence, time and effort to help us feel better and improve our health. You are my very favorite, I jump from my bed every morning to workout with you 🥰😊

[Fogones_letras_y_alma]

Omg!. Very simple excercises that make sweat so much!. Love this workout!!!

[Cestbon.gateauCestbon-ybvx]

For this 2 months, I have been doing 2 workout everyday for 1 hour, 6 times per week, i really love all your workout, thank you so much Eleni dear, hope you always fine and healthy, you were inspiring many woman in the world, as for me im 44 years old, and your workout very fit and comfortable for me, love love you Eleni, always waiting of your new videos ❤❤❤❤

[aleciagreentree]

Thank you, Eleni. High energy, no jumping, amazing!

[JoysSchnitzel]

I've actually never made it through any 30min workout before, I always stop at 20min because my stamina is really bad haha, but today I made it all the way through with this workout !! Thank you so much for making this great exercise ! For the first time I actually feel good about myself 😊

[RageousMode]

Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Eleni 😀

[genevagisella]

I feel so empowered after each workout
I really love how you talk me through it

[mamalovescloth]

Okay I am SO impressed with your Just finding your channel and I’m one week in of doing them daily, THANK YOU!!!! I am 8 months postpartum and these are the absolute best. I seriously love that you have it all put together seamlessly to follow as well as the music already there, I loooove it. I crank this up on my TV in the living room and start sweating away while the kiddos play🤣😅Seriously though, thank you so much!!!

[magdacorreia]

30 min that change a person's energy!! You are magnificent Eleni❤

[annie-sc]

Didn't feel like 30mins!! Great workout that's easy to follow ❤ just the right amount of sweat and burn

[kristinsorensen]

Simply the best routine, especially when traveling/I don’t want to disturb my neighbors with any jumping, etc. Great workout!

[angeherlihy]

Love your workouts!! THANK YOU for sharing!!

[stevkasamselyova]

Waw! It was awesome! Simple moves but... speed was THE FACTOR!!! 😀 I am so glad I found you! I like to move and your excercises are the best combination of each type of it: speed, balance, butt, waist, ... jump and non-jump. Thank you Eleni! Thanks God to gave you creativity like this to help us to move more and better each day! I really mean it! 🙂

[__miaelizabeth__]

Wow, one of my faves! Perfect amount of cardio and strength in one. Thank you!

[barbarad]

Excellent, as always! I love standing workouts without repetitions :)

[agnesduf]

19/05/2023 DONE !!! SO Sweaty 🔥🔥🔥🔥🔥 ! I love your no repeat and no jumping workout so much ! So intense ! Thank you Elenis ! Happy day to you !!