Pregnancy Yoga

30 minute pregnancy yoga class designed to get rid of common pregnancy aches and prepare your body for birth. Safe for all trimesters.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

More Freebies:

Pregnancy Yoga Cards

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music & Artlist Music

#pregnancyyoga #prenatalyoga #pregnancyyogas

[alessandramontagner]

23 weeks! I have been loving your pregnancy workouts and yoga since the early weeks. I feel so good and intend to keep participating with your videos until the end! I genuinely look forward to your yoga flows and can't wait to see the results during labor & delivery. Thank you SO much!

[brittanydickinson]

I am 27 weeks pregnant and have been doing your pregnancy yoga classes and workouts since week 13. Thank you so much for everything you do!

[SarahOliviaHale]

Thank you for doing this! 23 weeks pregnant with my first and I’m 35! Nervous about being pregnant and giving birth during the pandemic. Gonna watch all your videos about how to prepare for a natural birth bc that’s all I’ve ever wanted! No medications, no unnatural, invasive practices. Everything natural like it was meant to be. Praying for that. 🙏🏻

[paolapetriortiz]

36 weeks. I've been training with you since the beginning of my pregnancy and we'll keep going all the way through postpartum!

[holz]

Thank you for your wonderful prenatal yoga videos. I am 20 weeks FTM and have SO enjoyed doing these yoga routines each morning. It truly has helped my morning aches and pains and relieves pressure in my hips and joints. Thanks again for what you are contributing!

[erikaleung]

Thank you for your channel! I just had a baby last week and I have to say, wow, I am so much skinned than I thought I would be postpartum thanks to you!! They helped me during my pregnancy to prevent an old back injury from affecting me!! I was so nervous about being pregnant and having back pain.

[letseatglitter]

19 weeks pregnant for the first time and have been absolutely loving all of your videos. thank you so much for these ❤️

[christierosen]

I am 29 weeks and am very much enjoying your videos! Thank you so much for sharing your work with us 💖

[lizwallacewallace]

Just what I needed today! Thank you. I am 37 weeks. Really excited to have him, this is my first pregnancy exercising so consistently throughout.

[jaimeroberts]

I am 39 weeks and 4 days I will be induced tomorrow night. Which is a little disappointing cause I wanted natural as possible but they said he is already a pretty good size baby and it’s safest for the baby and me so I considered it. I just really don’t want an epidural. This workout helped to relax and connect with my body I talked to my baby. I felt beforehand a little anxious self doubt but this video really helped me be more positive in mind and that’s where I want to be. Calm peaceful and positive for me and my baby. So thank you!

[karazummer]

Thank you so much for these videos! I'm currently 33 weeks and they are helping enormously. I also love your style and your directions are super easy to follow!

[amandacarter]

34 weeks with surrogate baby and loving your videos. I wrote on your previous videos comments but wanted you to know how helpful you are. Really making my prep easy to fit into my busy life. Thank you

[vicpacora]

I’m 28 weeks pregnant with my first daughter and this was my first prenatal yoga class! This was amazing thank you so so much!

[PrplElephants]

24 weeks pregnant! I was doing your videos pretty consistently until I started feeling sick. Then I got better and found it hard to find a routine again and I also got covid so I was in a lot of pain. I’m finally not feeling sick but my body is so sore so I decided to do this video and it really helped stretch me out. I hope this will be enough motivation for me to keep doing your awesome videos!!

[christinabickers]

I’m currently 32 weeks pregnant and really enjoying these videos. Thank you so much for sharing! I feel privileged to have access to this and I’m super grateful 🙏🏻 namaste 🙏🏻

[vikaweissbeck]

Love your Videos. I am in 37 week and do yoga and Pilates with you from beginning and feel wonderful. Thank you for your work ❤

[camillebucci]

36 Weeks Pregnant and was in agony from Sciatica yesterday. These videos have given me so much relief. Thank You! 🧘

[jenniferblakerivera]

8 weeks pregnant, enjoying your videos! I also loved that you included the kegels. Thank you!

[sarahsapphire]

36 weeks + 3 days pregnant with my 4th boy. I wish I had found your videos for my other pregnancies. I’ve been doing your workout videos for the last few weeks and this pregnancy I feel the best mentally and physically out of them all. Thank you for all the amazing videos you make. I’m hoping doing the yoga videos helps me feel a bit more prepared physically and mentally for labor as I’m very nervous my last was extremely intense the most painful and labor out of them all but it was also a very fast labor so I wasn’t prepared for things being so quick and intense

[erikaleung]

23 weeks and always feel so great after your videos!!!