Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech baby

This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a baby for optimal fetal positioning. Includes exercises and how to turn a posterior baby or transverse baby as well as how to turn a breech baby. Safe for all trimesters.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

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Pregnancy Yoga Cards

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Music: Epidemic Music & Artlist Music

#pregnancyyoga #howtoturnaposteriorbaby #howtoturnabreechbaby

[ayucahyani]

Thank you Ms. Jessica
Since 34 weeks when it was confirmed that my baby is breech, doing these yoga and repeated 3 times a day, pray and talking with the baby. today 36 w confirmed that the baby is already in normal position. ❤️🙏 For every mother, don't give up, i hope your baby back in the normal position

[anitahannig]

Jessica, you wizard! My baby was transverse (around 31 weeks) until I did this video and I felt her turn *that night.* The ultrasound just confirmed that she is now head down. It almost feels unbelievable, but it totally worked!!

[tatjanab]

Thank you for your video. My baby turned into transverse position at 36 weeks. At 37 weeks doctors tried ECV to turn him around but he would go back to transverse. I have been doing your yoga exercises ever since and the baby turned himself head down at around 38 weeks. Definitely worth practising if your baby is not in ideal position! x

[prettyygirlswagNN]

Thanks so much for this. I found out baby was posterior at 38 weeks..I did this video every day sometimes twice a day along with crawling 15 mins a day, sleeping on my left side with right leg at 90 degrees and left leg straight. I found out at 39 weeks baby is now posterior, my midwife said he's in the perfect position for birth and to keep doing what I'm doing. He will be making his arrival in a few days. I'm so excited 😊

[madhuriyeole]

Thanks a ton Jessica! I was in my 38th week of pregnancy when the doctor told me that the baby is in a transverse position. I was so worried, i came across your video and practiced the same asanas just for a day and the baby turned into a cephalic position. You are like a magician for me and my baby. God bless you. 😘

[Bemytravelmuse]

I did your late pregnancy yoga videos, including the engaging baby's head and inducing labor, almost daily for the 6 weeks leading up to my birth and had such a quick labor! About 5.5 hours which for a first baby I definitely didn't expect. I'm sure all of the work to get him in the right position must have helped, along with the relaxation and positive mantras. Thanks for making these videos!

[shrutipatnaik]

Jessica… I don‘t know how I can thank you enough. I am a working mother of 11 yr old, running short on time, didn’t have a chance to attend any prenatal yoga classes. I simply just followed your video specially this one from week 34, kept myself active with a daily 2 hrs walk and finally my breech baby turned and I had him via normal delivery..!!! You are a magician..!! ❤

[jenniferbellows]

Did this video once and I swear my breech baby is now head down. Felt him turn while in bed that night. I will continue this routine since I'm 28 weeks and want to keep him there. Thank you for your videos! I'm a first time mom and have always enjoyed yoga but doing at home with you has been so enjoyable!

[lamore]

This video was great. During my 25 weeks and 28 weeks appointments I was told my baby was breeched both times. After the 28 week appointment I ran into this video and did it several times during the next two weeks. During my 30 week appointment my baby was now head down.

[parkavi]

Im 34 weeks pregnant now. My baby still in breech. Im so worried. But your video keeps me motivated. Hopefully baby will be in right position whrn the time comes. Thank you so much for your great service. God bless you.

[zainaalyanaaure]

I’ve read positive comments. I’m now at my 38 weeks and 3 days, my baby still on breech position i was scheduled for CS but still having strong faith to Jesus Christ that miracle will happen. Praying for the best 🙏i know to Him nothing is impossible

Luke 1:37

[lovelather]

Currently 29 weeks pregnant with twins and I’ve been doing this routine almost daily for a while. It’s gentle, but still makes me feel so good. And I’m happy to say at my 25-26 week checkup, both babies were head down for the first time 😱😃 This pregnancy has been SO different, but these positions are something I can definitely see myself sustaining throughout the whole pregnancy!

[stephaniemyers]

Hi started doing this routine every other day when my baby was transverse at 34 weeks. Today at my 36 week apt baby is head down.🎉Thank you for this routine— so relaxing, feels good and works!

[dianamoldovan]

Thank you Jessica! I am in week 39 and doing your videos every single day and I feel amazing....I have extra energy and no pain and no pain. Hope I get to have an easy natural birth....

[veronikat]

Thank you so much Jessica, I did your yoga videos through my second pregnancy and had a smooth labor that was 10 times faster then my first (posterior position). My second baby was breech at 31 weeks and the posterior at 39 weeks but turned into optimal position the day I went into labor. I did this video the most and it helped me so much!! infinite gratitude!

[AbundantAtHome]

38 weeks and 7 days with my third pregnancy doing this yoga class! Perfect for preparing for my unmedicated labor. Baby is in a slightly oblique position. My midwife was not concerned and thought baby would engage properly when it’s time for labor, but I know doing these exercises will prepare my body and make it easier for baby to move. Thank you for your awesome channel - I’ve done numerous classes of yours throughout my pregnancy.

[wonderlandbynight]

Back again 2 years after giving birth to my first baby, 30 weeks pregnant with my 2nd! Your videos helped me so much prepare for birth, my labor was so short & I was able to surrender to the process, no tearing at all. Thank you thank you so much. Hoping for another easy delivery.

[nancyher]

IT WORKS!!! Had ultrasound at 31 weeks and was told at 34 weeks that baby was in breech position. I came home and looked up ways to turn baby head down and ran across this video as one of my first videos. I read some of the comments and it gave me so much hope. I tried it and at 35 weeks I was told baby was no head down again. Wonderful video!!! I recommend it!!!

I did most of the exercises to the extent that I can. I did not over do anything that was too hard for me or was making me feel like I was stretching way too much. And it still worked. I cannot thank you enough!!!! ❤

[bposecrets]

Now at my 37-38 weeks of pregnancy, my baby is still breech, will follow the steps, and hopefully it work on me and my baby, cesarean is the only option I have if my baby will not turn by next week. Hoping and praying, please pray for me and my baby as well please. This is my first pregnancy and I am scared but I am praying, and working on it. Will get back here when the baby turn head down. Manifesting💜

[agnieszkakowalska]

My baby was breech, feet down, last week, did this routine for a whole week and today we went for a visit and she's head down 🎉.