STRETCH ROUTINE IN BED | every evening

Do you want to have a more relaxing evening routine? Try this super quick 5 minute stretch routine in bed for total relaxation.
Click 'SHOW MORE' below.
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SOCIAL MEDIA

WHAT I'M WEARING
Yoga suit - Mango

This video is not an advertisement.
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IMPORTANT DISCLAIMER:

DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[petrichor]

Im so happy that i found your channel. Im so lazy to do workouts but if its on bed then there is no way to escape

[lvebot]

your whole channel is so appeasing, & i love how you make sure to interact w your viewers. i guess i gotta to add your stretchings to my routine now 💁🏽‍♀️

[serbazilla]

thanks, i just had a panic so i couldn't sleep, but following your practice accompanied by soothing music made my mind calmer and i can sleep

[mazzerb]

Even the beeper is relaxin not just the music 💯👌

[elena]

I've been doing these stretches for a whole month now. I do this every day before I go to sleep and when I wake up. I used to suffer from insomnia at night and different types of pain during the day, mostly back pain. I'm telling you that this month I haven't experienced either of them. I sleep for the entire night, and my body feels relaxed and at ease, and during the day I feel more energized and able to move my body more freely. My back pain is history, never thought I would say that. Truly life changing, thank you so much for your videos❤

[juliandriani]

Hi! I'm from indonesia n it's midnight here..I'm just about going to sleep after doing this exercises. Thanks for sharing ❤

[varshaanil]

Your channel is really helpful ❣️..thank you so much for these amazing and easy exercises and streaches.

[shontaygordon]

Just tried it before bed! It's my daily night routine to do a stretch from your channel. I've been doing the latest one on your channel before this and it has been doing miracles. I'll be back tomorrow or the other to update the comment. Really hope it works.

[daneetrafaison]

I been doing the stretch routine every night. I can tell the difference now with my body. Thank you

[neerajverma]

It was very heavy for our health thankyou so much for making video for us...🙏🙏🙏

[Alma_xSorts]

❤❤❤love love love your channel! Thank
You!🙏🏻

[mikeyavega]

Here again taking care of the most important person I know. 💙💙💙💙

[Dais]

What's the name of the second soundtrack? I love it! ❤️😉

[jsvinuramram]

🙏
My age is 65.
I am happy to say that all these poses i can do.
Thank you.👍

[floralanogan]

I love to do your stretching before bedtime🥰... Thank you

[jnklqyn]

Here 1st, and I'm a new subscriber😇
Thanks 🌹 ur videos are great 👍👏

[laurifay]

Hi, love you channel! I’m just starting out with the stretching, but I have horrible knees (age 60), so some of the poses are too difficult. I see you haven’t posted new material for sometime, what you have covers so much!, but I would love to see some modified options for people with less flexibility, or like me with already bad knees. Thanks!

[lieceldelacruz]

May i know the BG music pleasee thaaanks!

[jenni]

Hi! I'm new here. Just wanna ask, when can I sleep after finishing this stretching routine? 🙂

[LUX-OTTI]

Pls make more bed stretching videos. Thank you! 🌏