DEEP STRETCH Yin Yoga for Flexibility - 30 Min Full Body Yin Yoga

Let's slow it down with this DEEP STRETCH 30 min Yin Yoga class. This is a meditative class - all levels welcome!

Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes.

Longer holds allow the not just the body to relax into the yoga pose - but the MIND to settle into the pose as well. You will feel your nervous system relax as we hold these yin yoga poses which is excellent for stress and anxiety.

Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.

♡ Join the Weekly Yoga Newsletter

M O R E Y O G A C L A S S E S

K A T E A M B E R L I N K S

▶︎ Facebook: Kate Amber yoga

Y O G A G E A R

▶︎ My Favorite Books and Self Growth Tools:

▶︎ For Yoga Teachers! Your Business Growth Starter Pack:

M Y S H O P

▶︎ Free Download - Intention Setting Worksheet:

▶︎ Lightroom Presets for Instagram and YouTube:

▶︎ Free Vegan Recipes and Food Blogs:

___________

T O O L S I U S E

What's in this DEEP STRETCH Yin Yoga Classs

0:00 - What is Yin Yoga?
1:06 - Gentle Movements
6:40 - Yin Pose 1
9:00 - Yin Pose 2
11:12 - Yin Pose 3
14:23 - Yin Pose 4
17:16 - Yin Pose 5
20:03 - Yin Pose 6
23:20 - Yin Pose 7
26:21 - Yin Pose 8
30:00 - Sweet Closing

___________________

D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yinyoga #30minyoga #kateamber

[KateAmberYoga]

📍Comment where you practiced from! I'm in Rosemary Beach, Florida

[madzlights]

I’ve been doing yoga every morning. It’s been life changing. You’re right, 10-15 is a great place to start. 10 minutes is better than nothing at all.

[longingforjannah]

I absolutely this. You're an amazing teacher 🥰

[vllnclle]

I could do this everyday and be grateful for how amazing you are. Thank you so much

[Katesdwarfs]

Thank you for sharing! That was lovely. Some different approaches to poses than I'd done before.

[nataliegroulx-powertobegin]

oh this was so good, such a great full body stretch!!! thank you

[JeramieSaito]

I felt really good mentally and physically after this practice. My anxiety was gone and I was able to refocus and re-center myself. Thanks, Kate!!!

[bspmzzx]

Thank you for practice it was amazing, I feel really good

[loridz]

Loved this video. You talk the perfect amount, enough to describe the pose and then silence. Thank u!

[strawberrireli]

Your classes have helped a lot with my anxiety + yoga journey. Thank you Kate. Especially with anxiety! You’re super encouraging and calming, you’re great at what you do. 🥹 I will be sharing with my friends & family!! 🎀🤍

[holgerstarke]

It is always a pleasure following your exercises. Your rhythm of breath fits perfect my own. Sometimes, I’m not that flexible but it doesn’t matter. Love your voice. All in all I found my teacher.

[e.sergeeva]

thanks Kate for the class! it's amazingly relaxing!

[liacotsonas]

I just discovered you on TikTok this morning while feeling so tight in my hip flexors and glutes. I decided to do this Yin Yoga practice to help with that, and I feel so much better and more relaxed. This was a wonderful practice! 💕

[tramnguyenpham]

Thank you, Kate. Your teaching brings calmness and gratitude to my Friday. Namaste.

[katyadashiakchef]

Thank goodness thank goodness helping healing healing yourself 😊

[rmatt]

Loved this class! Needed a gentle Saturday morning something… this was perfect. Thank you for the beginning reminder to clean your space and gather the things :)

[nehalgabra]

Wow that was amazing! ❤ I did some poses that I didn't know I could do! I'm really Happy and relaxed thank you sooo much!

[SOMI]

I really enjoyed it, appreciate your peaceful class ❤

[ramchoudhari]

Just finished this amazing Yin yoga class and feel completely relaxed, rejuvenated. I love Yin classes as it provides complete stretch, relaxation. Thanks Kate for this wonderful fabulous workout ❤️❤️❤️

[timlongo]

Thank you Kate for this beautiful yin practice. I’m a bit sore from my weight training workout yesterday so this was just what I needed.