30 Min Yin Yoga | Full Body Stretch & Deep Relax

Let's slow it down with this full body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome!

Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes each.

Longer holds allow the body to relax into the yoga pose as well as the MIND to settle into the pose. You will feel your nervous system relax and stress and a busy mind melt away as we hold these yin yoga poses.

Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.

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What's in this Full Body Stretch, 30 min Yin Yoga Class?

0:00 - What is Yin Yoga?
1:06 - Gentle Arrival
3:02 - Puppy Pose
6:55 - Pigeon & Cow Face Legs
20:21 - Chest and Shoulder Stretch
25:00 - Frog Pose
28:56 - Savasana + Sweet Closing

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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yinyoga #30minyoga #kateamber

[garybrett]

Imagine a world where doctors prescribed classes like this, rather than pills for mental health. Such a calming beautiful 30 minutes 🙏 Thank you for these

[lisestern]

Great end of the day yin practice. Thank you.

[thomasclarke]

I have just started doing yin yoga with you. I love it. I’m 44 and not as limber as I once was. This is helping massively. Many thanks from London UK. ❤

[minweilee]

Extended puppy pose was challenging and I found my arms getting pins and needles but I did note that I was sinking deeper into the pose. Almost every pose was like this, going past the point of resistance and discomfort and finding relaxation. Every pose was intensely blissful.

[ritalopeslutasduarte]

❤so grateful to find this classes! You are helping me so much!

[moryakantha]

Everyday 1 video I follow and so grateful and peaceful right now

[charlenebarretto]

I cried while doing this sesh, when doing yoga and there's posture u need to keep, ur mind is at rest and really be digging the things that hurt you yet it felt freeing. Thank u for this sesh. ❤

[BoostMyMood]

I've done this yin yoga video many times, the poses are great, especially the day after a tough workout! It feels really good! Thanks for it!

[wusjmnx]

Thank you very much for distress may God bless you thank you so much appreciate❤❤❤❤

[kevinliang]

Beautiful practice. I love you and everyone reading this. I found some asanas were easier to ground my self, watch my breath, and enter a deep mediation. Some postures gave me a distracted mind. Looks like I still have a lot to learn about myself.

[yuconghuang]

loving it included both upper and lower body, perfect for a busy day. great music as well

[PiaPartanenJönköping-AdminBasF]

Very thankful from Gothenburg Sweden
<3

[TheACG]

Not sure why, but Frog pose is excruciating for me. 😢 I'll keep trying it

[lomcj]

4th day of regular practice and today was suddenly harder than the rest by far. Couldn't settle in and found myself getting discouraged by how hard the poses felt compared to yesterday. Trying to take it as a reminder that this is also part of the journey.

In case anybody else following this practice feels the same, congrats for showing up even (especially?) when it's hard. Here's to getting it done anyway 🕉️🫶

[Saszex]

This yin yoga has been so good at the evening, thank you!

[kateemily]

I chose this practice because I felt that I hadn’t have the opportunity to process lots of emotions this week. 5 minutes in and I’m crying my eyes out! What a great class, definitely the release I needed… thank you ❤

[connatter]

What a way way to wrap up my day . Love your yin classes so much great music and love the full body stretch 🙏

[sarinakullmann]

I didn't know I needed this until I knew I needed it. Wow! This was amazing! Your voice, these calming music, the positions… I feel so softer, relaxed, calm. 🥹 thanks for regulating my nervous system today. All I needed! Will come back to this one for sure!!! Thank you!

[bqtczcf]

Love your classes...your calmness and clarity in your voice goes well with the moves 👌

[wtwnhln]

Sooo good at the end of a busy day. Thank you Kate 🙏