Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session

Give this brief guided mindfulness meditation session a try and see if it helps you feel more calm, peaceful, and at ease! It is very important to include positive thinking into your daily routine - It will bring trust and belief in yourself. You will increase self love and love for others. Just relax and breathe... manifest abundance. Find a deeper sense of self and you will grateful for all the good in your life!

Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue with affirmations lasts for just over 8 minutes, then there is a short bit of ambient music to finish the 10 minute long session. You can think positively every day!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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#selflove #meditation #positivity

[fieldofreview]

I was in the hospital last night. Worried there was something severely wrong with me. After blood tests and xrays it turns out it's just anxiety. I know sometimes it can be really hard. You may feel weak. Like you don't have the strength to go on. I'm here to tell you that you can do this. Go for a walk. Make sure you're eating healthy. Follow these meditations. As with all things, it takes time. It's hard I know, because when you feel like this weeks can feel like months. There's always better days ahead, but it starts with you. Focus on yourself. Learn to let go of the past and be good. You will feel better I promise. I love you❤

[jamestownsend]

I am a healthcare worker and had a poor encounter with a patient this morning. I have been highly stressed this week and this created some anxiety. I decided to pray and meditate in the hospital sanctuary. This video was extremely helpful and calmed me down. Thank you.

[gracegreene]

I listened to this meditation before every college golf tournament this semester, and was able to achieve my meditation goal. Thank you for providing the perfect way to start each day ❤️

[georgia]

This was so peaceful it made me cry but I didn’t want it to end. I’ve never really believed in meditation and I’m going through something in my life and this is allowing me to believe in the power of meditation thank you. I felt like I was listening to a friend and actually believing you. You must be a special person.

[bohuslavkuklik]

Choosing a positive mindset... belief in myself... surrounding myself with Love... grateful for goodness... seeing the Best in everyone... open to what is new....able to handle any challenge... achieving my goals... attracting positie energy... enjoying a present moment...
Thank you... thank you... thank you...
🇨🇿🇨🇿🇨🇿❤❤❤🇸🇰🇸🇰🇸🇰

[kalypso]

It blew my mind, realizing the reason why I feel calm, when being in a state of grief is not bc “that’s just life” but because I CREATED the calm and peace within hard times.

This is really the first time I am grasping the idea in practice when you create the way of live.

Thank you 🙏🏼✨

[thegamerstableboardgamesto]

Don't forget how much exercise impacts all of our mental health.

[davidtaylor]

This video has had a huge place in my recovery after a severe car accident. It has and is a really good way to push your self I found doing them whilst doing my exercises throughout rehab and honestly give me so much positive mental energy to push myself!! Really works and I have never tried mediation or affirmations before. I would highly recommend it. Made a big difference to me in my recovery and thanks to whoever made it!! I still after 5 months of recovery listen to this every morning to start my morning!!

[黒木真由-ul]

I have just started morning meditation and found this channel. I love the gentle guide voice, it makes me feel comfortable and relaxed. Thank you😀

[X_lucylou_x]

Overthinking really does annoy me but listening to these mindful meditations really help
Me Thankyou ❤

[VivaLaVila]

God will see me through till the finish. As long as your by my side i know i can keep going. Thank you ❤

[saltypork]

I've been trying to work on my self talk, so that I can model a better way to treat yourself for my kiddo. Decided I could do with some outside aid, so I searched up this video.
I got about 5 or 6 affirmations in, and broke down in tears. Not sure what that means, but I hope it means I'm finally taking the right steps for my mental health, even if I have a long way to go.

[CarolDowdy]

Thank you so much for these beautiful meditations. I have PTSD and these help me tremendously. Many blessings to you. 💖

[meraleighqueener]

This was so calm, peaceful, warm & enlightening. ✨

[tevacohenharari]

using this channel for a few months. this is probably the best guided meditation sessions you can find online. very accurate and professional. real effect on well being and sleep

[jctrolley]

I always achieve my goals and aspirations
I have attracted and continue to attract positive energy in my life
I connect well with people
I overcome challenges with ease
I love positive energy
I am getting better at enjoying the present moment

[YuliaGrushevskaya-bihe]

Life is truly beautiful there are so many amazing kind loving people 😊🎉 ❤ become love and you will heal and attract ❤️ loving and kind people😊

[hayleylouise]

Sending love and light to you all, love you! Namaste 🪬 have a beautiful week!✨

[LetitiaMcCracken-go]

Thank you anger to force me into a way of life I don't won't for myself is so every moment for me and this helps thank you so much for posting these for us to be able to let our minds heal from other wong towards us or at least me thanks

[discover.yourjoy]

I love the way you shortened the affirmations, they sunk in deeper. Thank you!