5 Simple Exercises to Burn Back & Armpit Fat

If you're looking for precise exercises that will target the fats in your upper body, here are the 5 most recommended routines for this:

Torso Rotation
Windmill
Supermans
Tricep Dips
Swing Backs

These exercises are easy and doable and perfect for helping you achieve your goal of reducing fats in your back and armpits. Just stay focused on your goal and show up everyday in order for your hard work to produce results - you can do this. Let's go!❤️💪

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TIMECODES:

00:00 Torso Rotation
01:30 Windmill
02:24 Super Mans
03:04 Rest
03:36 Tricep Dips
04:34 Rest
05:16 Swing Backs
06:25 Rest
07:26 Torso Rotation
08:57 Rest
09:09 Windmill
10:24 Rest
10:46 Super Mans
11:27 Rest
11:59 Tricep Dips
12:56 Rest
13:38 Swing Backs
14:48 Rest
15:49 Torso Rotation
17:20 Rest
17:32 Windmill
18:47 Rest
19:09 Super Mans
19:49 Rest
20:21 Tricep Dips
21:19 Rest
22:01 Swing Backs

[Anjana.]

Tqq alot Roberta gym... I got a awesome structure after following ur workout for 6 months... Keep on motivate usss.... Love u alots

[michellechristian]

Good morning, I was wandering if maybe u could do another 5 day challenge with arms, legs, belly, fullbody, and cardio hiit but have no jumping in the workouts. That would be so great!!!☺

[tharhaizkheinhessgonzales]

Thank you robertas gym😊i am looking this exercise, i will do this after may 1 week belly fat challenge ☺️anyway since i do your exercises i lost 6kgs. In just 2months 😊thank you and God bless you

[suruthir]

Thank you robertas gym. I am doing ur exercise for past six months good results. First I brought Xxl size dress 👗 now the dress where become very loose for diwali i went to the shop and buy Xl size dress thank you so much😍😍😍😍😍😍

[s.p.n]

Thanku robbot, ,,yehi workaout keliye thanku

[nonobhai]

Thanks for your exercise ❤️❤️❤️❤️👍👍👍🙏🙏🙏🙏

[rashidanatural]

I just finished my workout thank Robert 💪

[saihasaifudheen]

Hi Roberta, I liked your exercises very very very very very very very very much. I'm your fan

[neuzamariaguimaraes]

Obrigada sempre! Excelentes exercícios. Năo sei o que seria de min sem eles.😍😍😍😍

[devdeeptabhattacharya]

Thanks a lot roberta, my online gym🥰😉😉😉

[kimnifahnana]

Thanks Robert gym 💪 I was looking for this will back for feedback 🥰

[nana-rp]

Thank Roberta for another awesome video 🥵👏👏

[Glowie]

I really needed this video as well, thank you!

[bridgetegglesfield]

I’m 72 and am gradually building up from one rep of the exercise, now up to two reps. Hopefully next week I’ll be able to do the full 23 minutes.

[ammusangi]

❤️just I love it ur awesome videos Robert

[radhamanju]

Hi Roberts gym is this works on reducing armpit fat. Please reply

[AmOLiKa-xn]

I am your new subscriber. Thank you for this valuable presentation. Mam, what can i do to burn out my hump on the back of the neck? Please reply🥰

[jeseldababu]

Mam when I do thigh lift raises my leg I raise til my shoulder bcz l am comfortable with that. ls that right posture what l am doing?

[chahat]

After how many days can we see the results Roberta?

[angeldyle]

Ok now how long should I do this b4 seeing results?