Do This To Watch Your Love Handles Burn Off

5 Minute Fitness Bodyweight Program Interest List:

Free Stuff:
1. 📕 5 Minute Diet Guide to Lose Weight & Reveal Abs:

This is a 5 min intense love handles workout which you can do everyday to watch your love handles disappear as you get rid of your love handles. These exercises can both standing and sitting exercises. So do this for 14 days, with just 5 min a day, you can get rid of your love handles!

Lend a helping hand 🖐

0:06: V-Sit Cross Punches
0:55: Standing Air Bike
1:45: Rest
2:01: Bent Leg Wipers
2:51: Side Bends
3:40: Rest
3:55: Twisting Taps

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[-minutefitness]

📕 Free 5 Minute Diet Guide to Lose Weight & Reveal Abs:

[Srhype]

Iam starting this exercise now onwards
Iam here to share my results after 1 month
Day 1:- complete ✅
Day 2 :- complete ✅
Day 3 :- complete ✅
Day 4 :- complete ✅
A information to all guys this exercise iam started but i will check it another type of exercises like this so I will continue later this exercise iam started new experience


Guys guys I finished my 1 month cardio now iam in shape of my body and I take some other exercises and along with this also so I see many changes realted to my body
Thanks coach 😸

[sparkyvlr]

Started today!. Date : 19/6/2022.
I'll update and edit the comment if i see any changes.
Yesssirrrr! It worked. Today is 29/6/2022
(10days). Bonus tip : do some cardio for 10min and cut out rice slowly from your diet. Easy peasy. Anyways I'm gonna continue it
Peace out✌️

[ALLISWELL.__]

Who is watching this video on bed like me😂😂😂

[vaiozk]

the exercises themselves do not burn fat specifically in the love handle area. they just strengthen the side abs making love handles look thiner and better. fat burns evenly through the body and not in the areas you workout. so you must have a caloric deficit to burn the fat regardless of the exercises you do .

[rasalresid]

I hope this will help me a bit to get rid that stubborn love handles. And before you guys start judging if I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

[akbarbasha]

The legends were seeing this video by sleeping. 🤣🤣🤣

[JennWebb-hd]

i have been doing this workout for 2 weeks and i can see big change

[hutchER]

Mad respect to whoever stripped his skin off to demonstrate this.

[adamzeiada]

Thanks a lot for this video I have started these exercises 5 days ago and realized a huge difference, can’t wait for the final results in a few months❤

[loridavis]

Great pace for beginners like me. I will gradually amp this workout up and pair it with a jumprope.

[hannahfranks]

I ecspecially like that this workout didn’t stress my hip flexors, they tend to snap a lot during mainstream ab workouts and it becomes too uncomfortable for me to continue. Great workout

[sujaykumarsd]

I started this on 20th April, 2024.
This is my day 3. Let's hope to get into good shape

[ruwjnef]

I’ve been doing these for the past 2 months and they 1000% work my love handles are shrinking 😍😍😍

[mariahjackson]

My hubby sent this to me yesterday . .. today was my 1st day and it felt good, seems manageable👍 in abt 3mins I started feeling the burn . . It was gradual yet comfortable!! Definitely suggest trying!!

[JLvatron]

Here's my journey with this exercise:
-Started on 1 August 2023. Did it at night and really felt the burn. I felt it as I slept and had to wake up for the bathroom twice.
-Again on 3 August, this time felt much less burn and slept normally.
-4 August, same thing; felt even less effort
-5 August started doing it twice a day. Let's see how this goes. At least I feel less lethargic after this.
-6 & 7 August twice a day. During the 15 sec breaks, I try to continue the last exercise for 10 seconds. the last 5 seconds only gives enough time to change positions anyway, lol.
I feel the burn while doing it, but hardly afterwards.
-8 August I only did once, as I was quite tired. Probably more due to work stress than the actual exercise.
-9 August skipped this day, as my stomach felt bad. Probably work stress.
So from the 1st 8 days of doing this, I haven't noticed any belly/handle loss. However that could be normal, as the weight/fat is reduced 1st in the back, then sides, then finally front belly, which is usually what we see ourselves.

-10 August Started again. Once a day.
I noticed my work stress reduced, but this brought back the queezy feeling in my stomach. I guess that means it's working?

Some more exercise details/adaptations:
The 1st exercise V Sit Cross Punches was getting easier, so I'm trying harder to twist more.
2nd Standing air Bike seemed a bit slow. I'm making more effort for my knee to actually touch my elbow. Was hard 10 days ago, now I contact 75% of them.
3rd Bent Leg Wipers; I try not to push off with my arms, but make my abs do the work. And it's an effort to land the legs gently, not crash down.
4th Side Bends, this seemed a bit slow. So I'm trying not to use my hands to balance my way down, but let the abs do it. And no jerking moves, try to decelerate and pull back up with the abs.
For the pulling up part, don't effort too much for back strain, use your arms to support if you have to.
5th Twisting Taps, this also try harder to twist more.

-11 August -LOVE HANDLES UPDATE
Silly me, I didn't measure my stomach at 1st. But I did wear a swimming shirt that was rather tight 8 days ago. I tried it again now and it's definitely less tight, so I have lost some waist! Probably the back of the love handles.

SO THIS EXERCISE SEEMS TO WORK!
Thank you to the poster!

For reference, I measured my belly now, at 44 inches. Lets see in another week.

-11, 12, 13 August Only managed to do this once a day. Best time I find is morning 1st thing and night on mostly an empty stomach.
-14 Aug, did this twice in the day. 15 none at all, had guests over, lol.
-Overall I was pretty negligent this week. I didn't manage my time properly so missed several days.
Honestly, 5 minutes in the morning should not be so difficult to find.
-19 Aug started again in the morning. Should try to get a 2nd exercise tonight.
-20, 21 Aug only got once per day.

-BIG Update:
25 Aug. So I only did the exercise once per day recently. At this point I'll say I've done it about 21 days in the last 25 days. Here's some observations:
The 1st exercise gives me way lesser burn than it did earlier (day 1 was a real Burn!) #2 is the biggest challenge now, as I'm trying to get 100% elbow contact. #5 is effortless, I feel nothing now.

Measured my belly at 41 inch, and this was after a big breakfast. I have lost 3 inches in 2 weeks, so likely 5 inches in the last month!
2 sweeEEET!
In belt size, I've gone down 1.

This regime has encouraged me to eat more veggies like radishes & cucumber, and I've been taking celery walks, so the healthier lifestyle is certainly helping.

Something special about this video is that I have weak knees, and I have neck & shoulder stiffness & pain. So these exercises don't strain any of those, which is rare on fat-burn videos.

So I'll say again, THIS VIDEO WORKS!!!!
Thank you to the video poster!!! Merci beaucoup!

[ironmindvideopodcast]

You have my respect too. I've removed all my workout videos from my playlist and replaced them with yours. Notice: not a single sit up or crunch in sight. Thank you so much for this incredible gift of a workout that even tubbies like me can do. God bless you.

[dilmurodturaev]

Thank you for everything you are doing to help us. Good luck!

[MichaelLesesne]

This is good as a low impact, low intensity toning session.

[DARSHKUMAR-if]

This channel jas helped me lose 16 kg of weight .... Iwas over weight not confident but this man motivated me and made me have Actually Hero from Zero