10 Min Full Body COOL DOWN

45 sec per movement
• Straight leg hamstring stretch
• Wide stance triangle pose (Right / Left)
• Squat
• Supine knee huge (Right)
• Supine knee huge (Left)
• Lying torso stretch (Left)
• Lying torso stretch (Right)
• Supine Pigeon pose (Right)
• Supine Pigeon pose (Left)
• Cobra / Child’s pose
• Downward dog
• Cross arm deltoid (Right)
• Cross arm deltoid (Left)