Все публикации

20 min Full Body Workout (Intermediate)

Crispy Chicken Thighs Recipe

March 24, 2022

20 Min Arms and Shoulders (Intermediate Workout)

Quick and Easy Pad Thai

10 Min Home Biceps & Triceps (Intermediate Workout)

Practice Strength & Dynamic Warm Up (Youth Soccer)

Resistance Band Ankle Strengthening (Follow Along : Beginner Workout)

10 Min Full Body COOL DOWN

10 Min Upper Body Dumbbell (Intermediate Workout)

6 Min Cool Down for KIDS

Standing ABS and LEGS HIIT (Intermediate workout)

10 min HIIT Workout for KIDS (Beginner workout)

5 Min Warm up FOR KIDS

Homemade Morning Energy Boosting Shot (Ginger & Turmeric)

15 min workout for the elderly (Beginner Workout)

Gordon Ramsay inspired Scrambled eggs

20 Min Full Body Dumbbell Workout (Intermediate Workout)

Youth Soccer Session: Possession With A Forward Direction

Summer 2020 Soccer Performance: (Athlete: Courtney Koehler)

Baked Honey BBQ 🍿 popcorn chicken

Full Body Home Dumbbell Workout

The ULTIMATE At Home Workout For Athletes! (Plyometrics, Speed & Agility, and Strength)

APPLE TURKEY FIG SANDWICH