WARM UP BEFORE YOUR WORKOUT (full body routine) | 5 minutes

This full body warm up routine before your at home workout challenges, is 5 minutes and is a fun, quick, fast and easy warm up stretch and exercise. These no equipment effective legs, arms, lower body, butt and core warm up beginner exercises are great to show you how to stretch before your workout. Do this before you workout challenges and enjoy the songs!

♥️ Get my Cookbook here:

🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Warm Up Before Your Workout Introduction
0:16 Amazing Home Workout Results
0:26 LEAN Bands Restock
1:18 Warm Up Routine Before Your Home Workout
6:23 You're Ready For Your Workout

License ID: 8l3pz3wjKMn
License ID: EO1Wj5x8940

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[JoellaAsinge]

Starting my 2022 in the right way.if u see this please like it so motivate me to keep going

[justmedidi]

starting day 1 of the self-care guide. couldn't have dropped at a better time for me :')

edit: thank you for the love yall! i actually didn't finish the guide back then. i gave up and then was developing an injury and was struggling mentally so i took a long break of movement. but now i'm trying again from almost square one haha, slowly but surely! ^^

[ataliamortluck]

OMG SHE HIT 2 million CONGRATS LILY WOOHOO

[Tays]

Day 1 of the Hourglass Building guide!

[lydiia]

Whenever I feel sluggish and don’t feel like working out I just do this warmup and I am ready to workout! <33

[luisal.]

i already love the strong and glow guide vol 2🤩 and I can’t wait for the lean app, thank u so much Lilly for all your effort ❤️

[nataliacatana]

Who's here for the self care guide??? 😝 Love you Lilly! 🥰

[txshiroo._]

Here’s all the time stamps for each workout btw :)

1st workout: 1:22
2nd workout: 1:53
3rd workout: 2:26
4th workout: 2:54
5th workout: 3:21
6th and 7th workout: 3:53 and 4:22
8th workout: 4:54
9th workout: 5:22
10th workout: 5:57

[vanesadobrinova]

Can you also do a little stretch like 5min because I really liked the last time on the 50 min workout, the 5 min end stretch.You are amazingggg

[bbnxhaa]

1.9 MILLION SUBSS!! SOO CLOSEE TO 2 MILL! U'r soo amazinngg! U deserve a lotttt moree!

[joelles.]

Lilly you are amazing! Your workouts and positivity have such a big mental and physical impact on many people for sure. I love your enthusiasm and that you are so real. Also Teddy is sooo adorable ❤️

[beatricekitimbo]

I was here about 4days ago and Lilly had 1.99M subscribers, now she has 2.01M!!!! Cong's Lilly, Love you so much, you truly deserve all these subscribers. I love your workouts so much.

[andii]

i just want to say i really love your warm ups!! all other warm up videos somehow stressed me idk haha but i always find your so relaxing!! i really enjoy your rutines so much, they've helped me so much during these times, you are the best, thank you Lilly!!!!

[raizellemontealto]

I like how while Lilly's warming up her dog's just laying beside and watching her and like "Ah, Imma just relax here all day and you do all the working-out" xD

[jana-wzgc]

Day 1 of the LEAN & Powerful Guide 🥲🏃‍♀️

[Paula-npjn]

Good luck for self care guide everyone!!🥰

[Idlelolo]

Day 1 (starting vid) of the self-care guide <3 !!
Btw, the songs in this vid are EVERYTHING!

[pramilakhadka]

This is what i was searching for! Everytime I have pain in back. It kills me! Gonna try this tomorrow before working out. Let's see if its gonna help.

[lenna_dk]

thank you so much for your work!! I've just found this video in recommendation, and it was incredibly!!💗💗💗

[StreamTaylorsVersion]

Thank you for all you do Lilly 💗 putting these guides together and motivating us!