REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes

Hey #CrockFitters! You've been training hard, so make sure you enjoy your rest days too. Although, remember that rest days doesn't mean you do nothing, you can improve your recovery and flexibility by doing stretches like this. Have fun :)

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00:00 Intro
00:35 Stretch with me
16:24 Outro

SONGS:

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[AlexCrockford]

Have a good rest day guys! Comment below if you enjoyed this stretch 😄

[daking]

Exactly the video I was looking for. Thank you so much for this. Perfect because it’s no BS, no yapping for 30 minutes, just stretching.

[reno]

one of the only vids of these that i've actually followed along till the end

[nealwickens]

I’ve been doing this every day on my holiday (September 2022) and have noticed how my flexibility has improved. Great program.

[josecarlos_art]

This is amazing for rest days coach Alex! Wonderful location, very inspiring and relaxing.

[RamssesPharaoh]

Perfect timing to shake the soreness away. Thank you, Alex

[jiimms]

This was awesome and exactly what I was looking for, thanks

[stephlyonsfitness]

Putting this workout on repeat! Killer workout! I smashed that like button!

[otterkhaos]

That went by so quickly! Thank you for this!!

[thelucxifvr]

Glad I found this video, this is exactly what streching exercises I was looking for instead of those hard stretches which cause me a trouble to do in the first attempt😭 Thankyou so much😊

[nealwickens]

Great stretch session. Will defo be adding to my daily routine to help my ageing joints….💪🏻

[Samsowner]

Alex thank you so much. This was a huge help today, so much relief.

[sean]

Wonderful. Going to make this a part of my daily routine. Thank you

[shivafoods]

Thanks Alex, your videos are really impactful. It has been only a few days, I am feeling tremendous energy like I am becoming a new person... Thanks again

[xm]

@alexcrockford
Do this.before or after recovery workout ?
Thank you so much
I have the app and don’t see these in there

[cricri]

Do we need to do more than 1 rest day per week ?
Do you do something eles than those streches in the rest day or if it's really a streching rest day ?
Thnks, Cri

[poojabhimra]

Superb!! Love every video so mindful of those exercises 🙌🏻🙌🏻

[f.youssef]

Thank you Alex, but usually in the videos the backlight is disturbing
Thanks just for the note ☺️

[man]

Is it normal to feel pain to some extent through stretches or it is time to stop ?