15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility

This full body stretching routine is perfect for rest days or when your muscles feel sore from working out. You can also use this stretching routine to improve your flexibility and mobility. Follow me in real time through 20 stretches that will leave your body feeling great.

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7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!

‣ THE MORNING PLAN

‣ 6-WEEK HOME SHRED PROGRAM

‣ WEEKLY WORKOUT PROGRAMS

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

0:00:05 - Full Body stretching routine
0:00:10 - Stretch for sore muscles
0:00:20 - Total Body stretch
0:02:49 - how to improve your flexibility
15:39:19 - You did it!

#fullbodystretch #yoga #soremuscles

[MonikaFitt]

Hey everyone, I love the way my body feels after having a really good stretch 🤸🏻‍♀️ how did you find the stretch? should I do more stretch routines in future? Have a lovely day and see you at the next workout! 💛

[totoroeros]

Love this! Especially during my period cramps, it helped a lot.

Thank you so much.
God bless. 💓❤

[cassandraregnier]

Didn't feel like cardio while on my period so I did this instead, that was all I needed, thank you !

[fittiepie]

OMG! I remembered specifically asking for a workout during rest days from you. Thank you, thank you! Definitely adding this into playlist :)

[jennytan]

love me a full body stretch!..😬
yes please do more of these full body stretch..thank you for working hard always!👍👏👏👏👏

[pbqcipf]

I'm feeling good, thank you 🎉
Great opportunity to start your day

[TerriB-fgbe]

Just found your videos on youtube and I love them. Thank you Monika.😊

[elyabella]

Such an amazing stretch. I love all your videos. They've been so helpful to me!!

[justlottie]

I have never felt calmer and more at peace like I did after this workout. Merci beaucoup, Monika!

[kathleenpowers]

Thank you, I have joined those who love you for what you do and share. I have been working out to you with good results these last two weeks since I've begun. Kindhearted thanks!

[loranbolding]

Hello from North Carolina in the USA. I needed this today. Thank you!

[ShakuraDeva]

Thank you very much for your workouts ❤ Feeling very good and fresh after it🥰

[jgusa]

Just what I needed this morning. Thanks!

[emilyylime]

Thank you for this. I am very VERY stiff. It's to the point that I worry I'll get an injury doing daily activities. Other stretching exercises are too much for me. This one was definitely a challenge, but I could still do it without feeling like I was going to tear a muscle. I'm going to start doing this daily and see how it goes!

[Charlottesomerville]

Really enjoyed this Monika! Just what I needed and also showed me how stiff I had become.

[justchillingvibes]

Thank you so much for doing this find of workout! I always and will always love your exercise! I have been pushing myself for 2-3 days now to exercise cuz i keep skipping it and to day i still dont feel like it and feel so bad. So I try to comfort myself with your exercise and i just found out that my whole body is so sore! Its hurt everywhere no wonder why i dont feel like exercise cuz i pushed it too much! Anyways thank you so much for making this and the other workout. Love it so bad and you make my day feel good :)

[ginawilhite]

I loved this stretching exercise. It really helped with the sow muscles. Thank you for doing this.❤

[veganbaddie]

I love the stretch routine ❤️ yes more please 🙌😊

[BrittanyFaith]

Loved this!! Perfect way to start my morning☺️

[amberlee]

I love holding the stretches for a longer time. Thanks for posting.