The BEST Kettlebell Swing Tutorial

[tetokesenye]

Those animations induce a fear of accidentally hitting my two smaller kettlebells.

[gumlus]

Bro just tried to trick me into sumo deadlifting.

[_pvn]

I do these at the end of leg days, solid 9/10 exercise. Glutes on fire

[perrykirschbaum]

This was really very helpful… as a beginner, I really appreciated the steps to learn proper form.

[donniep.]

I love how whenever I YouTube how to do an exercise Squat University always leads in the search 💪🏾💪🏾

[scottyk]

Something about throwing a giant bell of metal is soothing. It's a real threat and danger of you don't understand how to use them or have poor coordination. But they literally train just that on top of whatever workout you choose!
I use a 25&35 lbs and it's done wonders for my glutes, hamstrings and lower back!

[Nairobi]

Thank you so much for your videos. My RDLs and Kettlebell swings have drastically improved and no pain.

[jewa]

This video helped me noticing how awful my form was. I went from 12kg and back pain to 16kg 😁

[RIEther-sfmf]

Hinge not a squat is definitely helpful. I thought me squatting was getting a 2 for one motion. Thanks for the help

[bols]

Nice! Very good cues and mechanics. I did not focus on the lat part earlier it makes much sense and works the upper chest as well:)

[muchsinpolanco]

Your work is amazing. Thank u so much.

[teeciewalk]

One of the best tutorials on this I’ve seen. Love this channel

[dallasthedirtbag]

As someone who has had a baby, that first clip gives me hope for improving myself
And the baby that *I* had was just a food baby so this should be a piece of cake

[Knighter]

Thanks for posting, I've been doing them wrong and not one told me! This will save me some pain and max those gains

[syrusk]

The mistake most people make is trying to use their arms to move the bell up.. you should be using your hip snap to do this by thrusting them forwards. Your arms should only really get tired from the grip. Also, don't do American style swings, they're silly.

[Highland_Fields]

Simple instructions that even I can complete. 😊

[fryncyaryorvjink]

I'm gonna start doing these soon, knock on wood but my back is finally feeling basically normal after throwing it out 10 months ago. Returning to the gym 5 months ago helped, but i think doing body weight squats finally took out that last kink in there, that always had me worrying and standing a certain way.

[hawkeyek]

Newb here. This helped. Thanks, mate.

[Da-kon]

mission failed now i cant have a child no more

[BIGPUNEVER]

I did this and pulled my back, i already had an existing lower back injury... this hurt like hell, i couldn't walk for a few months after that. Now that i know the proper form, im scared to try it again