KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1

Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series!

For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like!

The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat!

Uneven squat
Uneven squat
Uneven squat
Uneven squat
1 1/2 rep sumo squat
1 1/2 rep sumo squat
1/2 rep sumo squat
1/2 rep sumo squat
Staple: squat to swing
Bulgarian lunge
Bulgarian lunge
Bulgarian lunge
Bulgarian lunge
Static lunge
Static lunge
Static lunge
Static lunge
Staple: squat to swing
1 1/2 RDL
1 1/2 RDL
1/2 RDL
1/2 RDL
Staggered squat
Staggered squat
Staggered squat
Staggered squat
Staple: squat to swing
Staggered RDL
Staggered RDL
Staggered 1/2 rep RDL
Staggered 1/2 rep RDL

Finisher: 2 minutes of solid work with no rest!

Swings - sumo pulses - sumo full range - sumo pulses!

A solid leg session with integration of kettlebell swings!

You all know how to make this as challenging as possible! Your legs will be shaking at points! And I’m sure you love it!!!

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[angelofsanfransico]

She cares us so much. Seriously never saw a youtuber like her.

[sbk]

on week 3 doing this kettlebell kickass series...6 DAYS WORKOUT W/1 DAY REST. Combined w/ clean eating, I have dropped 1 dress size & 2 inches on my waist! THANK YOU!!! This works out my entire body. I feel stronger, leaner and healthier. Its great doing a workout that doesn't exhaust me

[stayhappylittlemermaid]

Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think.

[ivanamarin]

I'm a personal trainer, but even trainers need someone to kick their ass! Thanks Caroline for your videos!!

[hanadihani]

You are a wonderful, dedicated and generous lady. Thank you. We here in Saudi Arabia love you and are waiting for you enthusiastically💪🏻💪🏻❤️

[mariluwilhelm]

I'm not the fittest. Far from it. Started, only did 28% but I'm proud of that percentage cause it's more than I've done with my kettlebell since buying it a good few years ago. And will enjoy the aching thighs tomorrow. Can't wait for day 2. Thank you Caroline. I've done a few of your upper body workouts, most never to the end but I return to your and only your workouts every time. Your personality honestly and your humble spirit is what also brings me back.

[jessicaericezafra]

It takes a lot of hard work to upload new workout videos everyday for free! Thank you so much for your dedication, Caroline. I am curious though, do you have someone to help you with the video editing? It takes lots of time to plan, implement and edit a workout video ♥️

[perosivaimauga]

Going on 4th week repeating kettlebell workout day 1-5 my body is changing like literally more tone lost fat and weight at the same time, thank you Caroline

[matthewalmond]

Morning Caroline, hi everyone...I’m really looking forward to this series...so much so that I’ve bought a new 12 kg kettlebell. I can get it this morning so I might be a bit later doing the workout today! Have a great workout everyone, thank you so much again, Caroline and Happy Monday! Matthew

[nancybryan]

I love all of your workouts!!! I'm 63, work in a college rink and the students, players and staff all were so fit I decided to see if I could get back into fighting form one more time. I've always been athletic, stopped and started countless exercise routines. I came across your workouts, tried a few, and I'm hooked!!! I can't believe the definition in my arms and legs!!! And I've only been at it for four months!!! I love the variety of routines to choose from. I thank you a thousand times over!

[ibrahimmo]

This amazing youtube channel deserves at least 5 millions subscribers and Caroline is simply the most genuine trainer I have ever seen on youtube. My friends and big family at home in Egypt subscribed and train with you everyday. Greetings from all family and friends in Egypt

[Bubblymatte]

First time I did this workout. I couldn’t finish. Did it again today, it took me almost an hour but I’m very much glad I saw the end of it. Thank you so much Caroline. It was worth every push.

[amandam.]

So happy when I see more 30min workouts from you so I can do them before work! Thank you 😍

[jopalmer]

A year later I've redone this workout and could do all the exercises with 16kg! Whoop! 💪😃

[ramnikasharma]

So excited for this new series and then EPIC HEAT!!!

[fatimavasquez]

just finished, and what can I say....Caroline does it again. Thank you so much for giving so many of us the opportunity to challenge ourselves everyday. We don't realize how strong we are until we start accomplishing your workouts. Let's get it everyone.

[Belajarbarengloopy]

Hello caroline, this is my first-time do your exercise. I am 78 kg now. I will give u my progress. Hope i will do it constantly.

[Snehayogafit]

It's not a 35 min workout, it's an 1 hr workout...trust me🥵

[marcellabordus]

It is great to follow you and your work-outs. It is a great help in my weight control! Doing your workouts has helped me to get my weight down from 105 to a healthy 78 kilos. I am feeling reborn!

[auroralightcrystals]

The amount of fitness knowledge Caroline has and what she puts into these workout is absolutely insane! She’s the best fitness you tuber in my opinion. I’m so happy I found her back when she created her YouTube. I see such a difference in my strength and physique! ❤️