How to Do a Full Body Kettlebell Workout

Set the clock resting as needed see how long it takes you to complete the following circuit.

10 KB Deads 💀
20 KB Push-ups
20 KB Halos
20 KB Squats
10 KB Palm ✋ Presses
20 KB Gorilla 🦍 Rows
x 6 total cycles

Scale the KB to your ability level for each movement. Any questions as always just ask we are here to answer.

#shorts
#exercise
#workout
#homeworkout
#kettlebell
#fitness

[JeremyScottFitness]

Get full access to our programs with my fitness app just $1 to begin!

[Leannaps]

I finally understood the message when he said what if the results don’t come & and he said there not going to come if you quit 🏁

[samirsharma]

A. Great, simple workout. Lit me up good
B. Amazing physique!

[_M_D_M_]

Disclaimer: Proper palm press with decent weight of Kettlebell is deceptively difficult. Dont take it lightly.

[bernieedmond]

Legendary. Love the simplicity. Great for away from home/on the road. Thanks so much mate.

[PatrickDudley-fu]

Thanks for your video, it’s time to show up 💯💯

[Filumgaming]

Exactly what i was looking for thank you sir

[maribelluna]

Thank you for demonstrating the steps.

[PineConeNW]

Amazing routine! One thing though, try to really get a deep stretch with those halos. Really try to open up those shoulder while staying engaged.

[nozierizqi]

Love this simple exercise.. being doing it for months already 😁😁😁😁

[P.SergioF.Cardoso]

Well said brother, Keep up the great effort

[tbaylo]

Dang good stuff. I did three rounds tonight during my work break. Thanks for sharing. New sub.

[kayreneesgarden]

Great workout sir. Your results are showing you are very consistent with your workouts. Keep up the great work.

[shunnmos]

Awesomeness thx brother 🤘🏽🤘🏽🤘🏽keep showin up…🫡

[msksample]

Good stuff, I did 4 rounds with 25 lb kbells.. I'm feeling nice and swole.. Gonna work my way up.

[TheRrsierra]

Great motivation speech of the great Greg Pitt, RIP, great routine, I will add to my routine, thanks fro sharing.

[chantestephens]

Will go for this today with a little cardio! 💪🏾

[relaxwithfortuna]

Nice I will try this workout. Thanks for sharing.