Single Kettlebell Workout🔥

[fryswnt]

Good to see someone who remembers to include a pull exercise.

[JomoJenkins-rj]

This guy is amazingly informative, well trained and totally awesome man. Thank you for this workout.

[Jay-lobt]

This guy doesnt miss 👌. Circuit style kettlebell workouts are my favourite.

[ruaanbourman]

Kettlebel hits are fantastic burner exercises

[achillesnicoballesteros]

This great I’ve been dealing with self doubt and trying to overcome challenges with my fitness journey at home. Your work outs are easy yet CHALLENGING! I’ll do my best to be consistent, thank you! 🙏

[lubomirkis]

I just finished this workout and im dead, but happy 😂 Best routine for me so far. Great work man, thank you for sharing this with us!

[Jorge-ge]

Thank you for the putting the reps sets and break times! Really helps me as a beginner

[carlosgonzalez]

Thank you, this kicks my ass everytime.

[iainmair]

Wow, something on social media that’s useful. Thank you very much for your hard work keeping people informed about fitness.

[PadelisBaziotopoulos]

Perfect video. explaining exercise and the amount of reps, sets.

[roberthuarneck]

This single kettlebell complex, is firer, my first time doing this complex, an wow only could perform 5 rounds, was exhausted, an luv it 💪🏽💯

[burningspear]

You popped on my short feed.

I did this two sets on my off day before I went to bed to burn some excess energy.

51yrs and today did it fully 20 min but I threw in 5 pull ups after both sides then 2 min rest.

50lb bell

Got through 3 sets proper.

Thank you

[knispler]

Perfect Workout for my Camping vacation where my only equipment is a 16 kg Kettlebell and a jumping rope.
Did 6 rounds, last set of thrusters each round was killing me.

[alicecranmer]

Oh my lord. I've had a kettle bell for years and have never really used it! Just done this workout and I'm amazing! My body is shaking and can't believe how well it got my heart rate going... thank you!

[MrSpeigels]

Excellent flow, I always admired your work and even more your journey🤙 I modified and did 7rep 7 round with 1 rep bonus to get to 50 reps. Took me 30 mins; I’m spent and looks like I jumped outta the pool 💪

[Bakingmom]

Love this workout - thank you for sharing!

[rogercarter]

I’m super happy I found this page so I had to subscribe! Great content homie

[DIYTechnician]

Dude thank you! I’m ready to change up my routine. Trying this day after tomorrow. Thanks!

[socat]

it f me up. really great routine. 20-24 kg is the max for me to not risk injury. added 2 mins of rope instead of rest and got myself wayyy too much sweat :D

[elmovillarreal]

Looking for something new. Trying this before work. Appreciate it!