12 Most Important Kettlebell Exercises for a Total Body Workout.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 12 Most Important Kettlebell Exercises for a Total Body Workout.

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[jonklein]

These guys are great physical therapist how ever they are far from kettlebell experts.

[jt-dogk]

i love your humour. i just got an adjustable kettlebell and i trust you more than gymbros! i appreciate you!

[marikatecarlisle]

Best guys I know. Thanks for the teaching.

[homolgus]

I have just started using kettlebells and it is just like learning a dance routine but boy are they effective I am 69 so I take things easy.

[J]

hey guys one trick when doing the lunges for beginners that will help you from keeping your knee going past your toe is to take a step backwards rather than forwards to do the lunge, its easier to arrive in the right position this way.

[Tupsx]

The swing is more of a hip thrust and is therefore a horizontal movement. On the press, the wrist should not be bent. Not much of an issue for light weights but would cause problems when you use heavier KBs.

[johnheathfield]

Hi guys
Really like your channel, your unconditioned generosity with your knowledge is impressive.
Very interesting to see two experienced physical therapists play with Kettlebells, but your form is all wrong, you had Kettlebell enthusiasts all around the world wincing. Hinge at the hips and keep your wrists straight, and blokes like you should be using much heavier weights at least for the swing. All said in the nicest possible way of course Bob.

[darranthompson]

Thanks guys best swing expiation I’ve seen

[Cuezaltzin]

Thank you, was looking for safe workouts!

[Alex-]

Yes please, Do a video about the exercises we shouldn't do

[danhope]

I have recovered after a nasty herniated disc (L4 L5) and the disc is very flat.Now, after months of lunges, planks, squats etc... I've began doing kettlebell swings, it feels good but must be done with lots of care and perfect form.

[jonnywildboar]

you guys have awoken a beast with this particular video upload, oh my.

[Msfitn]

I'm sorry but I don't think you are doing the swing quite right, you are using your arms too much, you are not thrusting the hips enough and not hinging at the hip...it's not a squat down and lift... and Brad, you look like you are quad dominant in your squat which I think is why you chose not to do more than one.

[lmkkq]

Hi guys! You are the best. I love watching your videos. They are so helpful! I was wondering if you could do videos for people with scoliosis. I know every curvature is different but it'd be nice to hear what exercises are helpful in the setting of scoliosis.

[Jetblacksmash]

You guys are great. I recommend working on the rack position your wrist should not be bent and the Kettlebell should be at an angle in side of your hand watch some Steven Kotter videos on this

[GretelandRoo]

Luv luv luv you guys! You have no idea how helpful your videos are!

[Wilde_Wolfe]

Great video gents! I know its an old one apparently but it brought me to your channel. I look forward to seeing more videos!
-Your new sub.

[craigdonovan]

What weight KB's were you using? What weights would you recommend for a males, mid 60's, in good shape?

[Smudgemom]

Swings are a hinge movement....not a squat. A zillion old school Russians would faint if the saw this...and current day Pavel. And holding it in rack position, as deno’d, is not correct...both these incorrect moves, as illustrated, can CAUSE injuries.

[BadazzShovelhead]

Looking for recommendations- I was blown off a building in USMC- fused total lower back and most of cervical spine. total left knee replacement are the two things holding me back. I also had other injuries consistent with explosive force- collapsed lungs, some TBI. This helps a bit with trying to improve core strength especially the do not do stuff any other advice appreciated. Subscribed