Intense 6 Minute Dumbbell Chest Workout

Follow along intense 6 minute dumbbell chest workout video, let's get these gains!
Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Chest Workout!

Give this intense 6 minute dumbbell chest workout a try! All you need is dumbbells for this routine. You get a killer chest workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only chest workout or use this as a finisher at the end of your chest day. This is a follow along chest workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this chest dumbbell workout Aliens!

Lying Fly Squeeze Press Combo - 1:31
Seated Upward Fly Alternating Over Under Crosses - 2:31
Feet Elevated Half to Full Press - 3:31
Feet Elevated Alternating Hold Fly - 4:31
Upward Fly Valley Press Combo - 5:31
Svend Press Hold Twists - 6:31

OFFICIAL ANABOLIC ALIENS WEBSITE:

MY PARTNERS:

CONTACT ME:

FOLLOW ANABOLIC ALIENS:

WATCH MORE ANABOLIC ALIENS:

Music Credits -
Crushed by Johnny Coddaire
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!

#DumbbellChestWorkout #ChestWorkoutWithDumbbells #ChestDumbbellWorkout

[AnabolicAliens]

*Get after it & build those chest muscles with only dumbbells! NO LIMITS ALIENS 💪🏻👽*

[tareemcutler]

People who dislike Mike's videos either don't seriously try them or give up on themselves. Note I called them people. That's why we are Aliens. We put in the work and never give up!

[nefer]

I live in a small room in Qatar..I can't afford to go to a gym here since it's so expensive..I only have two dumbbells and was doing random workouts.. Then I found your channel, I can't even begin describe how helpful your videos are, thank you so much bro.

[sandman]

tq mike. keep on helping us to improve our workout. we need it.

[sameerqureshi-khcc]

Fabulous! Fantastic! Mike you have proved practically that you are a living legend! These new and latest workouts can be made by a creative guy like you! 🌹🌹🌹🌹

[sandman]

tq mike. keep on helping us to improve our workout. we needed it .

[daniellock]

Nice that looks pretty intent, I’ll definitely try this one the next chest day

[xdallston]

Add such intense x minutes videos to my saved workout guide folders. Really helpful for my workout at home. Highly recommended.

[chriseddy]

Just love this site. Great workout videos

[TheParlay]

Just had hip surgery but as soon as I’m back on my feet this workout is getting devoured 👽💪🏻

[multicolourpen]

let's go, gonna follow these exercises every morning

[owensu]

Hey I am finally very early! Thank you for all the contribution to fitness :D

[ericgraham]

DUDE That was the BEST DUMBBELL Chest Workout I EVER SEEN Bro‼️ You are a True 👽 To Create Workouts Like “THIS”🤜🏼💥🤛🏼

[carloscedrano]

This may be even better than the intense 5 minute dumbbell chest videos

[Memesifoundonfacebook]

I swear you are reading my mind, i was planning to do chest day and this pops out instantly

[joyfulkservices]

Love your videos. My abs still sore from 4 days ago 8 min abs of yours.

Also love your look now!!! No more roids (alleged of course)👀 so much leaner and toned. Perfect!

[danielyescasjr.]

Yo love the channel and your workout videos help me alot

[hitendrasinhraol]

😘😘😘💪💪👌👌 you are all of video very very nice I follow this video sir thank you for the tips thank you thank you so much😘😘👌👌💪💪💪💪💪💪💪