6 Minute Shoulder Workout (WITH DUMBBELLS!)

6 minute shoulder workout - Hey guys, in this video tutorial with a 6 minute shoulder workout with dumbbells, I am going to give you 4 different exercises that are all going to be done in a giant set. This is one of our RIPPED IN 6 videos, we also have others for your arms, chest, legs, and even a full body workout. So, I will tell you how to set up this workout to help you get ripped in 6 minutes. It is going to be 37 seconds of each exercise and you are going to do 2 rounds of these exercises in this intense shoulder workout. There will be no rest between the exercises, you are going to go straight from one exercise to the other. Immediately after you do your fourth exercise, you are going to start the second round of the 4 exercises. Doing 2 rounds of the 4 exercises should take you 5 minutes. The last minute of the exercise is going to be for the finisher. It is an all out finisher, so make sure to push yourself while also making sure you utilize great form. Now let’s get started with this 6 minute shoulder workout for men.

The first exercise in this shoulder workout with dumbbells at home is dumbbell side lateral raises. When doing side lateral raises, keep a slight bend in your elbows, do not lock them out straight. From there, we are going to do bent over front lateral raises in this 6 minute workout at home. Make sure you are hinging at the hips in this exercise, you do not want to be feeling this in your lower back. The next exercise in this 6 minute workout for men is front raises in this intense workout at home. If this gets hard, if you need a little break, you can do them alternating to rest them a little bit in this 6 minute shoulder workout at home. From there, the fourth exercise in this 6 minute workout at home is the dumbbell overhead press. I like more of a neutral gift for this exercise, and again if you are struggling you can do them alternating. From this exercise, you are going to go straight into round 2 in this 6 minute shoulder workout with dumbbells. This is an intense workout at home in this 6 minute shoulder workout at home.

This 6 minute workout for men is an intense workout at home. The goal in this workout is to finish while pushing yourself. So, if you need to alternate that is fine, just make sure you don’t stop and rest in this intense shoulder workout. You are really going to feel the fire in your deltoids in this 6 minute shoulder workout for men, as long as you don’t stop and finish this workout. This finisher is going to be a killer in this shoulder workout with dumbbells at home because it is another press exercise. The finisher in this 6 minute shoulder workout at home is called the piston press. Just like a piston in an engine, it drives upward. This one is going to be a little bit faster, and you want to keep driving up. After 15 seconds, this is already killing me in this RIPPED IN 6 minutes workout. This shoulder workout with dumbbells at home is killer, this is a crazy intense shoulder workout. Keep your core tight during this exercise because you don’t want to injure your lower back in this finisher during the 6 minute shoulder workout for men.

We all start at different fitness levels, so push yourself to the most that you can do. This is a great workout for you to do because all you need is a set of dumbbells for this 6 minute workout for men, and you can do this 6 minute workout at home. Well guys, that wraps up this video tutorial on a 6 minute shoulder workout with dumbbells. Make sure to subscribe to our channel for more videos in our RIPPED IN 6 minutes series:

[LiveAnabolic]

Hey man in this workout I'm going to give you an intense 6-minute shoulder workout you can do at home or at the gym. Comment below and let me know what you think!

[seanmontgomery]

Hey Gary. I have been doing your workouts for six weeks now. I have gained so much strength and muscle. It's amazing you are a credit for motivation. Thanks. Keep up the great work. Sean from Australia.

[DEANDESPERADO]

Gary thanks again. 65 year old with some minor joint pain. this is what i want lighter weights, burn fat and tone my body. GREAT JOB.

[biffjkd]

Thanks for these workout Gary. Your making the whole process a lot simpler for a 49+ beginner. Topman 👍

[ericrobinson]

This a good workout set for 6 minutes. Know those shoulders are burning for sure!

[pablow]

LOVE the Ripped in 6 workouts....thanks! Keep them coming...Just got Anabolic 50 and looking to get in the best shape of my life...definitely on the way..

[vinucoltean]

Iar very very very good trainer thanks

[warchild]

This is a crazy shoulder workout never done an exercise like this which made my shoulders burn so bad, love all these videos top man 💪

[bobnaidoo]

Garry, you look amazing. Keep up the great videos

[bigcee]

Excellent!, will be waiting for chest, tri's and bi's..thanks.

[jimmymacias]

You da man Gary love the Hell out of these 6 min workouts thanks for all your work you have really helped me out man this 43 year old man is feeling amazing much RESPECT!!

[fy]

Am 63 and following your workouts thank you

[laujim]

I did this exercise today and works amicably.

[saltonan]

Great routine, I added a 5th routine to the program, Shoulder Shrugs

[peterykw]

I've tried the 6 mins set exercises alone and have incorporated into longer workout - 3 -4 sets of the 6 min sets with a slightly longer break in between each 6 min set. Thank you for the guidance!

[terryholbert]

You are on point with your sessions, excellent advice and directions

[RedRonFJB]

Excellent video...can you do a video about your diet too?

[athomestrength]

Hey Brother, thanks for the content. As always good stuff! 50+ still going strong!

[vinucoltean]

This 6 min video is sooo helpful for me 59 year old male thank's

[simonnannings]

WoW Gary, all the exercises are really great. Thanks a lot!!