filmov
tv
BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
Показать описание
The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps!
For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing!
The dumbbells I am using are 12.5kg each and 8kg each!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises!
ARNOLD PRESS X4 sets
ALTERNATING LATERAL RAISES X4 sets
STAPLE: PARTIAL LATERAL RAISES x1 set
ALTERNATING FRONTAL RAISES X4 sets
REAR DELT PARTIAL FLYES X4 sets
SKULLCRUSHERS x4 sets
TRICEP PUSH UPS x4 sets
STAPLE: PARTIAL LATERAL RAISES x1 set
ALTERNATING HAMMER CURLS X4 sets
ROTATIONAL CURLS x5 sets
(an extra set!)
Finisher:
30/30
LATERAL RAISES
PARTIAL LATERAL RAISES!
I loved the slow pace and repetition of this workout knowing what is coming up next!
An extra set of curls is towards the end as I felt we had extra time!
The arms will work very hard in this workout so to get the most out of it, focus on your form! Always perform full range of motion as best as possible!
Cx
My FREE 10 Week Workout Programs
Join The Community
My Amazon Stores
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing!
The dumbbells I am using are 12.5kg each and 8kg each!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises!
ARNOLD PRESS X4 sets
ALTERNATING LATERAL RAISES X4 sets
STAPLE: PARTIAL LATERAL RAISES x1 set
ALTERNATING FRONTAL RAISES X4 sets
REAR DELT PARTIAL FLYES X4 sets
SKULLCRUSHERS x4 sets
TRICEP PUSH UPS x4 sets
STAPLE: PARTIAL LATERAL RAISES x1 set
ALTERNATING HAMMER CURLS X4 sets
ROTATIONAL CURLS x5 sets
(an extra set!)
Finisher:
30/30
LATERAL RAISES
PARTIAL LATERAL RAISES!
I loved the slow pace and repetition of this workout knowing what is coming up next!
An extra set of curls is towards the end as I felt we had extra time!
The arms will work very hard in this workout so to get the most out of it, focus on your form! Always perform full range of motion as best as possible!
Cx
My FREE 10 Week Workout Programs
Join The Community
My Amazon Stores
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
0:39:50
BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
0:45:02
SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32
0:39:13
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
0:46:02
45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline Girvan
0:36:35
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
0:38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
0:48:34
PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy | Pyramid Series Day 2
0:19:53
Hoe Ready Delts & Arms Routine (With Great Advice & Tips)
0:40:57
BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
0:35:16
IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
0:23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
0:37:37
SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1
0:44:48
UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8
0:46:30
BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9
0:23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
0:41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
0:35:59
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
0:01:49
Super Quick Run Through | Shoulders & Arms | Beast Mode
0:51:00
45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
0:48:23
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
0:27:35
20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
0:38:04
ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38
0:46:32
SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36
0:03:37
Full Upper Body BEASTMODE Training | Chest, Back, Shoulders, and Arms
Комментарии