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20 Min FULL BODY Low Impact Cardio HIIT | No Jumping Workout
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Shape and strengthen your entire body with this 20 minute Full Body Low Impact Cardio HIIT workout. Designed for all fitness levels, this session ensures you get your heart rate up without any jumping, making it knee-friendly and perfect for those looking for high-intensity without the high impact.
The workout kicks off with a 4 minute warm-up, then transitions into 30 second intervals followed by 10 seconds of rest, covering a variety of movements that ensure you're engaging multiple muscle groups. We'll finish the workout with a 60 second plank hold to solidify your core strength, followed by a 4 minute cool down and stretch to aid recovery and flexibility. Whether you're pressed for time or looking for a daily fitness boost, this routine has you covered. Let's get to work!
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 25 minutes (4 min warm up, 17 min workout, and stick around for a 4 min cool down & stretch)
🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle
⏱️ Workout Intervals: 30 seconds work, 10 seconds rest // Finisher: 60 seconds
The exercises for this 20 minute low impact cardio HIIT workout are:
Warm Up // 30 sec work, no rest between exercises
0:25 High Kicks
0:55 Windmills
1:25 High Knee Hugs
1:55 Pike Calf Stretch
2:25 Runner Stretch
2:55 Step Out Jumping Jacks
3:25 W Press
3:55 Run in Place
Workout // 30 sec work, 10 sec rest
4:45 High Knee March
5:25 Boxer Squats
6:05 Lateral Squats
6:45 Push Ups
7:25 Hamstring March
8:05 Single Leg Glute Bridge R
8:45 Single Leg Glute Bridge L
9:25 Wall Sits
10:05 Squat Calf Raises
10:45 Bicycle Crunches
11:25 Russian Twists
12:05 Bird Dog Crunch R
12:45 Bird Dog Crunch L
13:25 Superman Pull Down
14:05 Butt Kick Seal Jacks
14:45 Lateral Squat Walk
15:25 Tabletop Crunches
16:05 Straight Leg Sit Ups
16:45 Tricep Dips
17:25 Plank Reaches
18:05 Mountain Climbers
18:45 Front to Back Lunges R
19:25 Front to Back Lunges L
20:05 No-Jump Burpees
Finisher // 60 sec
20:45 Plank Hold
22:05 Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get 20% off my FAVORITE workout apparel
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
* * * * *
Shape and strengthen your entire body with this 20 minute Full Body Low Impact Cardio HIIT workout. Designed for all fitness levels, this session ensures you get your heart rate up without any jumping, making it knee-friendly and perfect for those looking for high-intensity without the high impact.
The workout kicks off with a 4 minute warm-up, then transitions into 30 second intervals followed by 10 seconds of rest, covering a variety of movements that ensure you're engaging multiple muscle groups. We'll finish the workout with a 60 second plank hold to solidify your core strength, followed by a 4 minute cool down and stretch to aid recovery and flexibility. Whether you're pressed for time or looking for a daily fitness boost, this routine has you covered. Let's get to work!
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 25 minutes (4 min warm up, 17 min workout, and stick around for a 4 min cool down & stretch)
🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle
⏱️ Workout Intervals: 30 seconds work, 10 seconds rest // Finisher: 60 seconds
The exercises for this 20 minute low impact cardio HIIT workout are:
Warm Up // 30 sec work, no rest between exercises
0:25 High Kicks
0:55 Windmills
1:25 High Knee Hugs
1:55 Pike Calf Stretch
2:25 Runner Stretch
2:55 Step Out Jumping Jacks
3:25 W Press
3:55 Run in Place
Workout // 30 sec work, 10 sec rest
4:45 High Knee March
5:25 Boxer Squats
6:05 Lateral Squats
6:45 Push Ups
7:25 Hamstring March
8:05 Single Leg Glute Bridge R
8:45 Single Leg Glute Bridge L
9:25 Wall Sits
10:05 Squat Calf Raises
10:45 Bicycle Crunches
11:25 Russian Twists
12:05 Bird Dog Crunch R
12:45 Bird Dog Crunch L
13:25 Superman Pull Down
14:05 Butt Kick Seal Jacks
14:45 Lateral Squat Walk
15:25 Tabletop Crunches
16:05 Straight Leg Sit Ups
16:45 Tricep Dips
17:25 Plank Reaches
18:05 Mountain Climbers
18:45 Front to Back Lunges R
19:25 Front to Back Lunges L
20:05 No-Jump Burpees
Finisher // 60 sec
20:45 Plank Hold
22:05 Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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